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Episode #8 - “Motivation is what gets you started. Habit is what keeps you going"
In this week's episode, we discuss motivation vs habits, the different types of personalities when it comes to keeping habits, how to be more disciplined and identify and focusing on your strengths.
Review of the week: Winter holiday - we discuss our trip to Krakow, activities, food, accommodation, sightseeing and tips for holidaying in Krakow.
Plan of the week: Read 10 pages of a book a day. Our suggestion is 'Atomic Habits' by James Clear. We will do a book summary and discussion episode in 4 weeks.
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By By Yana & IvannaIn this week's episode, we discuss motivation vs habits, the different types of personalities when it comes to keeping habits, how to be more disciplined and identify and focusing on your strengths.
Review of the week: Winter holiday - we discuss our trip to Krakow, activities, food, accommodation, sightseeing and tips for holidaying in Krakow.
Plan of the week: Read 10 pages of a book a day. Our suggestion is 'Atomic Habits' by James Clear. We will do a book summary and discussion episode in 4 weeks.