Despite your best intentions, you'll always find an excuse not to do go to the gym: you're too sleepy or busy, your dog ate your shoes, to name a few. My Blank Fitness Podcast guests share their experiences and tips on how to stop making excuses and start working on becoming your best self.

In this episode, Mike and Emily Eason talk about how to accept the learning process of building fitness with consistency and establishing a habit. They also talk about the community and experiences around their friends in the gym that transitioned their perspective on their time at the gym from seeing it as a chore to embracing it as a habit.

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.

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