This weeks episode is centered around nutrition for athletic performance and specifically how to properly fuel the body for glycolytic activity as well as the crucial importance of electrolyte balance!

Episode #8 Nutrition For Performance Driven Athletes!

Triad Health Podcast focuses each of its episodes around one of three subsets of health including fitness, nutrition and mental health. Using these three vital aspects of health, podcast hosts Taylor Smith and Jack Sernett dive into the current state of westernized health issues.

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Episode #8 Nutrition For Performance Driven Athletes!

Episode #8 Nutrition For Performance Driven Athletes!