On episode 8 of the Healthy Jax Podcast, we were joined by personal trainer Janelle Mistarz! Janelle is the owner of Seashells and Kettlebells which is an online fitness platform providing home workouts to people virtually! 

Some of the things we discussed included

-her own personal development and evolution throughout her own personal fitness journey 

-how her husband's autoimmune disease inspired the why and methodology behind Seashells and Kettlebells programming

-WHOOP & recovery

You can connect and reach out to Janelle at the following!

website: https://www.seashellsandkettlebells.com/

instagram: @seahells_and_kettlebells