Therapized

Episode 8-"Owning It"-Part 2 of 5 Keys to Effective Communication


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In this episode, we explore the idea of "Owning It." Essentially taking responsibility for your own thoughts, opinions, feelings, experiences, values, actions, and expectations. Why is this important? So we can adapt and grow in our relationships when other people's experiences and actions differ from our own. 

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TherapizedBy Guy Hernandez, LMFT

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