Happy New Year! Our latest episode 8, the first of 2025 delves into the meaning of resilience, where some people - especially farmers - turn to in order to cope with stress, struggles and their farming industry and legacy. We talk practical solutions, offer encouragement and give real world ways to be truly resilient in a healthy way.

Lauren also shares the reality of "bouncing back" and how it's not as simple and cut and dry as you may think.

We also discuss the quote "No matter how much falls on us, we keep plowing ahead. That's the only way to keep the roads clear." —Greg Kincaid

We look forward to having you join us on this journey at The Rural Well. Join the conversation!

Links and Resources:

⁠http://www.nfmha.ca/⁠ - National Farmer Mental Health Alliance

⁠https://www.lilaclanemedia.com/⁠ - Lilac Lane Media

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Email: info [at] theruralwell.com