This episode is a Q&A answering questions I've been asked on my instagram. Because I don't half ass anything I'm not giving just yes/no basic responses - I'm breaking down the WHYs to each response and the research behind it all, of course.

Q. Thoughts on protein powders? Recommended brand: Garden of Life

Q. Sweet tooth options?

Study: https://research.cornell.edu/news-features/link-between-taste-buds-obesity-more

Q. Dealing with negative people?

Study: The Spread of Obesity in a Large Social Network over 32 Years https://www.nejm.org/doi/full/10.1056/NEJMsa066082

Q. Calorie counting?

Calorie Density Approach & Visual

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