<p>In episode 8 we explore moving from a state of stress (or DISTRESS) into one of kindness and wellbeing as we close out a really challenging year and set intentions for the new one. And we take a look at how the stresses of 2020 are impacting our relationships and what to do to mitigate that impact.</p>

In episode 8 we explore moving from a state of stress (or DISTRESS) into one of kindness and wellbeing as we close out a really challenging year and set intentions for the new one. And we take a look at how the stresses of 2020 are impacting our relationships and what to do to mitigate that impact.

Episode #8: Releasing Stress and Cultivating Wellbeing

Licensed marriage and family therapist and international compassion teacher, Michelle Becker, explores new ways to relate to yourself and others that will change your relationships. For good. Tune in for monthly episodes filled with expert tips, actionable advice and proven techniques you can use to build more resilient relationships that are grounded in wisdom and compassion. Michelle draws upon her decades of experience as a relationship expert and also interviews guest experts and teachers. Plus, she shares heart-warming stories of people just like you.

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Episode #8: Releasing Stress and Cultivating Wellbeing

Episode #8: Releasing Stress and Cultivating Wellbeing