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Burnout healing is a complex process, and it helps me to picture PDA individuals as tightrope walkers whose safety net is damaged and broken. In order to safely walk again, we desperately need a proper net underneath.

“Rebuilding the net” is a concept I have used to troubleshoot the many angles that PDA people need support in order to discover their best selves.

Want personalised support for PDA from the lived-experience perspective: pda-insiders.com/coaching

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Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com