No Pressure PDA

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When it’s time to test the tightrope and re-enter the “real world”

This week’s live examines the push/pull that are the awkward signs that enough healing has occurred that we feel ready to branch out and try things we used to love.

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Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com

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Planting Where You Grow, a playful upending of the wisdom of “grow where you’re planted” 

I have found that burnout teaches me a lot about my strengths; not only my weaknesses. When I look at what me and my kids are drawn to when we’re at our lowest, it informs me on how to scaffold outward based on our strengths (instead of focusing on our weaknesses)

This will cover:

• My burnout and recovery journey and how observing myself during burnout helped inform me how to heal
• What we can learn from our children’s interests and hobbies to build skills
• How to build on what our passions to reinter the “real world” on our terms

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Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com

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Food sensitivities, nutrition, and diet impact myself and my kids almost as much as lifestyle supports.

While I can’t diagnose or treat any condition, I will share how learning about various neurodivergent sensitivities in our bodies has helped my family get further out of burnout, and how you can approach troubleshooting and supporting physical health in a PDA-affirming way.

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Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com

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As part of my burnout healing Repairing the NET series I talk about how viewing every aspect of my life through the lens of “relationship” has lifted roadblocks that I otherwise couldn’t get though.

Relationship applies to how I help my kids troubleshoot, and explains why I would rather back off from tasks that are too difficult for now in order to preserve our relationship to that task for when our capacity grows.

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Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com

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As part of my “Repairing the NET” burnout recovery I mention how I find that an 80/20 ratio in my life as a way to feel balanced long-term 💕

• how 80/20 applies to my projects
• using 80/20 to find low-stress community environments
• “Stacking” 80/20 (like the golden ratio) as I adjust to unexpected stressors

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Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com

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Burnout healing is a complex process, and it helps me to picture PDA individuals as tightrope walkers whose safety net is damaged and broken. In order to safely walk again, we desperately need a proper net underneath.

“Rebuilding the net” is a concept I have used to troubleshoot the many angles that PDA people need support in order to discover their best selves.

Want personalised support for PDA from the lived-experience perspective: pda-insiders.com/coaching

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Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com

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This week’s live is directed at complications surrounding raising PDA kids alongside siblings (who may or may not be PDA as well!)

As a PDA parent with three PDA boys, Brook talks about:

Complaints of unfairness
Discerning if other siblings might also be PDA with a different presentation
Handling conflicts safely
Creating a culture of equity to diffuse tensions

You can attend these events live by joining our free PDA Insiders Hub trial!

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Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com

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In this episode I talk about how PDA can say or do shocking or provocative things when in distress. Many parents panic and feel ashamed, but I help break down how to best view these behaviours and help resolve them in a supportive way.

This podcast was aired live in the circle app created by Sally Cat and Brook. If you want to join our community to discuss topics like this live, or ask your own questions in our private chat spaces, join now with a free trial: https://pda-insiders.circle.so/checkout/pda-insiders-hub

Support the show

Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com

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Me sharing my story as a misdiagnosed, PDA/autistic adult.

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Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com

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This is an ongoing project as part of a book I'm working on with SallyCat's PDA to help explain PDA behaviors in part through the lens of trauma.

We believe that the current understanding of Fight, Flight, Freeze, and Fawn didn't encapsolate the range of behavior for PDA individuals, and that the realization will speak to how all humans react when they go trough trauma. 

Support the show

Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com