In this solo episode, I begin to peel back the layers and share a little more of my story. 

I talk about the journey of navigating anxiety, falling into the happiness trap, and learning slowly and imperfectly that resisting pain only creates more suffering.

 Feeling it all is still something I struggle with but I know it’s where real healing begins. 

 As always you can connect with me further on Instagram @jw.healing

 Here at The DMC podcast all conversations are welcome x