In this episode of The DMC Podcast, I am joined by my dear friend, Christina Glynn.

Christina’s story is one that will move you, as she shares her journey through life so far, from navigating the loss of both her parents, the heartbreak that comes when sickness enters the home, and the long, quiet road of grief that follows.

She talks openly about living with profound loss while life keeps moving forward,  and what it has been like to experience pregnancy during this difficult season without her parents.

This conversation is raw, honest, tender, and at times unexpectedly light, reminding us of the role humour and friendship can play in getting us through our darkest moments.

Christina has been through so much and remains one of the most resilient people I know. Her story is a reflection of love that doesn’t end, the strength we find within ourselves, and the healing power of being truly seen and supported through deep, meaningful conversation.

I hope you enjoy this very special conversation

x

Episode 16 of The DMC podcast is a solo ramble inspired by a video I seen on social media which really struck a cord and spoke to me so much. 

If you are interested in watching it you can find it below it https://www.instagram.com/p/DSHSrfaDfJS/

I digest this video and how healing and constant self improvement has showed up in my life and I am so aware that this is the case for many others.

I reflect on coping strategies during grief and coping strategies in general.

It is a reminder that it is not the thing itself but the why behind it that we need to contemplate.

I hope you enjoy.

As always you can connect with me further here - https://www.instagram.com/jw.healing/

This is a little personal chat about me getting engaged over the Christmas Holidays.

I share a little bit about that special moment in my life, whilst also reflecting on the reality of being human and how we can hold both beautiful and challenging times together.

I hope you and enjoy and as always you can connect with me further on Instagram at https://www.instagram.com/jw.healing/

Happy New Year!

As a new year begins, I invite you to meditate with me for a few minutes- hold off a moment before you race and rush with setting goals and adding more. 

See this as a period of transition, a chance to catch your breath and take stock of your feelings.

 Sitting with our feelings can be one of the most challenging things we can do, as often it gives a space for things to arise that we have been avoiding.

It is learning to witness these feelings and sensations, allowing discomfort and not trying to force or fix.

I hope you enjoy and remember to go gentle. Now is not the time to be rushing and racing ahead.

Thank you for listening.

As Always you if you wish to connect with me further you can find me on Instagram at  https://www.instagram.com/jw.healing/

Today’s Deep Meaningful Conversation is with the wonderful Claire Fealy (@clairefealymindsetcoach)

Claire is a Mindset Coach based in Ireland, and someone who truly understands what it feels like to lose yourself in the twists and turns of life.

She’s moved through her own seasons of overwhelm, perfectionism, anxiety and burnout and instead of letting those experiences define her, she’s allowed them to guide her and deepen the work she does with others.

From a young age, her nervous system lived in fight-or-flight, and she learned to attach her worth to achieving and being “perfect.” As an adult, she’s been gently unravelling all of this, and that inner work has shaped her into the grounded, compassionate coach she is today.

In our conversation, Claire shares her transformative journey and speaks openly about perfectionism, anxiety, burnout, and the constant pressure to always do more. Her honesty is such a reminder that healing isn’t about fixing ourselves, it’s about coming home to who we actually are.

We explore self-worth, self-love, redefining success, and the power of deep meaningful conversations to help us feel less alone. Claire has such a gift for helping high achievers release stress and make more room for joy, ease and genuine happiness in their lives.

This episode is full of gentle insights, real talk, and the kind of conversation that stays with you long after you’ve finished listening.

If you want to connect with Claire and explore working with her you can find her here - https://www.instagram.com/clairefealymindsetcoach/ 

Welcome to another episode :)

This is a different kind of episode but one that I am oh so excited for!

In this episode I invite you to take a few moments to yourself, as I share one of my poems with you in a meditative way. it is something new that I am trying so please do let me know if you like it. 

I haven't really given this poem a name and often its not something I do, as I don't sit down to create these things they more so just come to me if that makes sense.

Writing is something that anchors me through challenging times and I find using words in this way just helps me to process.

This poem is essentially about the rollercoaster that is life and the constant transitions between the ups and downs, along with the undercurrent of uncertainty that flows through it.

I won't say too much more but I do hope that you enjoyed this and I really hope to share my poetry more in this way going forward.

So relax for a few moments and take it in, you are so deserving of your own time x

As always if you wish to connect with me further you can find me on Instagram at https://www.instagram.com/jw.healing/

<3 

 In this episode, I just hit record after a therapy session to share what’s been on my heart.

 I talk about my recent trip back to Ireland, what it brought up for me, and some of the mental health struggles I faced last year. 

Coming home to Ireland is a journey and always teaches me something new about myself and how much I have grown. This one’s an honest reflection on how I’m learning to hold myself with more compassion, to notice my patterns, and to keep choosing healing, even when it feels messy

Thank you for listening.

As always if you wish to connect with me further you can find me on Instagram at https://www.instagram.com/jw.healing/

<3 

 Episode 10 of The DMC Podcast is a very special one, and it’s close to my heart. 

In this episode, I sit down in the forest for a deep DMC with my little brother, Jonathon. We open up about life growing up, the challenges our family has faced, and more recently, the loss of our dad. 

We talk honestly about his final days and how we each navigated that experience in our own ways. Jonathon shares his story with a powerful message about checking in with yourself and tuning into what you truly need. 

If you’re on a grief journey, I hope this episode offers some comfort, reflection, and a reminder that you are not alone. 

Thank you for listening.

As always if you wish to connect with me further you can find me on Instagram at https://www.instagram.com/jw.healing/

<3 

In this solo episode I take the time to check in before returning on a trip back to Ireland.

 I share what’s been on my heart lately, from navigating triggers and returning to therapy, to giving myself permission to feel without needing a reason. 

 I talk about the bittersweet moments of returning home to be with my family, the sadness of knowing I won’t see the one person I wish I could the most, and how my dad’s energy lingers on in all of us.

 I’m excited to be around that love, to feel his presence, and to make new memories together. 

Thank you for listening.

As always if you wish to connect with me further you can find me on Instagram at https://www.instagram.com/jw.healing/  

 ❤️ 

 In this solo episode, I begin to peel back the layers and share a little more of my story. 

I talk about the journey of navigating anxiety, falling into the happiness trap, and learning slowly and imperfectly that resisting pain only creates more suffering.

 Feeling it all is still something I struggle with but I know it’s where real healing begins. 

 As always you can connect with me further on Instagram @jw.healing

 Here at The DMC podcast all conversations are welcome x