Some people hate the term self care, but we don't care! Whatever you want to call it, it's necessary.  Some people are better are physical self care (no, not that kind you sicko), and some are better at mental self care.  We all need to create little rituals for both (so long as those rituals aren't adding extra stress, because that totally defeats the purpose). 

What are your rituals for self care? Do you do anything we didn't mention?  Let us know over on Instagram:

https://www.instagram.com/dwellingonpodcast

Cheers!