This week the boys are joined by Rolf Öhman, previous assistant headcoach for the Chinese Olympic track & field team. Rolf is a Swedish born Australian who has worked at the pinnacle of many different sports. He is also the inventor of the 1080 sprint and quantum system. Rolf dives deep into the complex world of top level sports, we hope you enjoy and learn a thing or two!

Full Show Notes:

http://freakstrength.com/episode-8/