We welcome our first fitness professional, trainer and actor, Ronald Gonzales-Trujillo. We do a movement break down spotlighting hinge progressions/regressions and how they might be applied towards lower body tics with CBIT principles in mind. We also discuss how progressive overload, programming for different goals, and centrating joints can become tools to add to the Tourette management toolkit.

Follow Ron at instagram: @rg_trujillo and IMDB

Learn more about training programs to manage tics: www.ticfit.org/programs

Disclaimer: This is for educational and informational purposes only. By listening to this podcast you agree to not use any of the information from TicFit or any guests on the podcast as a diagnosis or treatment.