In this Episode, Kate and Adrien discuss Parenting College Students, Counselor's perspective on college students, Long erg workouts, Goal setting for 2025, and the history of UB rowing.

Please follow our podcast on your preferred listening platform and check us out on social.Adrien- @rowingonthesquare, Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like andsubscribe!