Have you ever been in nature staring at a great view and felt like you were a part of something bigger than yourself? Some might call this a sandwich moment. This week Perry and Sarah embark on a search to find the positive effects that nature can have on human's physical, mental, and spiritual health. 

Here are some articles we mention in our podcast:

Healthy Nature Healthy People

https://academic.oup.com/heapro/article/21/1/45/646436

120 min A Week in Nature

https://www.nature.com/articles/s41598-019-44097-3

Natural Killer Cell

https://pubmed.ncbi.nlm.nih.gov/20074458/