At some point in every runner's journey we reach a point where reach rock bottom & are searching for answers. To this end your hosts embark on a 3-5 day fast to turn over stones in their continued search for the perfect run, or just even getting to run. Steve & Krysten delve into some weighty topics ranging from dark chocolate covered pretzels to what is one's life purpose & how that fits into our running journey. We hit the topics of fasting, autophagy, listening to your body & how food functions in a runner's training to getting back out on the road in what is absolutely their most revealing episode to this point.