Telos Running Podcast

Telos Running Podcast episodes:

• 09.06.2019

  Final Episode of the Telos Running Podcast

  I am rebranding my podcast to Running On Purpose. Please follow me there. I will not be adding any new episodes to podcast. Thank you for listening, please find me at the new cast!

  
• 05.19.2019

  FanBoys! Ep 6 - Breaking Down the Semenya Case, Ineso 1:59 & Shanghai DL

  In this episode, Tomek & Steve try to break down all the details concerning the Caster Semenaya coase for the average person. Who are the players, what are the issues & what's at stake. We also cover the Ineos 1:59...

  
• 05.03.2019

  FanBoys! Ep 5 - Boston, London & Track Is Back!

  In this episode we review the action from Boston & London & do a short preview of the Doha & Payton Jordan. LINKS Let'sRun.com's Doha Preview https://www.letsrun.com/news/2019/05/schedule-start-lists-results-for-2019-doha-diamond-league/ Payton Jordan Results https://www.letsrun.com/news/2019/05/2019-stanford-payton-jordan-track-results/ Hoka's 50M & 100K WR Attemptshttps://www.letsrun.com/news/2019/05/hoka-project-carbon-x-is-here-a-50-mile-100k-world-record-attempt-by-jim-walmsley-and-others-in-brand-new-carbon-x-shoe/

  
• 04.05.2019

  FanBoys! Ep 4: Dissecting Kipchoge

  In this episode. Tomek & Steve do a deep dive into the last 10 weeks of marathon training of the inimitable GOAT of the marathon, Eliud Kipchoge, & provide a few takeaways on the training of the great one that...

  
• 04.02.2019

  Ep 12: Anatomy Of A Comeback Part I

  We start with a Sisson Rant on Ryan Hall's marathon advice & then transition to a conversation with Adam Dailey about making a comeback and attempting to earn an Olympic Trials Qualifier. In this first of a series of interviews,...

  
• 03.28.2019

  Fanboys! Ep 3-The Greatest Race On Earth

  This week, We come back at you with over an hour on the World Cross Country Championships in Aarhus, Denmark. We totally fanboy out this week. You can find links below & race predictions as well. Saturday, March 30th -...

  
• 03.27.2019

  Ep 11: Solo Show-Grab Bag Sessions

  This week, Steve is solo talking about Grab Bag Sessions. What are they? “Go To” workouts that can easily be done anywhere, on any surface, at any time in a training cycle. Track, road, trail, treadmill? All are very easily...

  
• 03.20.2019

  Ep 10: Visualization, or Meditating on Purpose

  In this episode, your hosts take a deep dive into the practical art of visualization, or mental rehearsal for both training & racing. This mental training technique is frequently cited but less often implemented, so we walk you through the...

  
• 03.15.2019

  FanBoys! Ep 2: WHat The Hell Is Indoor & Why Should I Care?

  In the second installment of the FanBoys! podcast, Tomek & Steve discuss indoor track & make an argument for why you should care. We review the 2019 season & give our performers & performances of the season. Shownotes -"Chasing Legends” —...

  
• 03.11.2019

  Episode 9: Searching For Answers, Part II

  The conclusion to our fast & the lessons we learned, the likelihood of further fast explorations & the answers that we have gleaned from the process.

  
• 03.07.2019

  FanBoys! Episode 1 - An Intro

  The Telos Running Podcast is happy to announce a new weekly series focused on the sport of track & field, cross country, road racing & marathoning. This off-the-cuff podcast is an ongoing conversation between two fanboys on the sport of...

  
• 03.04.2019

  Episode 8: Searching for Answers Part I

  At some point in every runner's journey we reach a point where reach rock bottom & are searching for answers. To this end your hosts embark on a 3-5 day fast to turn over stones in their continued search for...

  
• 02.27.2019

  Episode #7: 7 Weeks'Til Boston

  Are you racing Boston this year? If so, give this episode a listen. We cover workouts, race strategies & mental training tips you need to be considering NOW to be ready on Patriot's Day. Of course, most of these are...

  
• 02.12.2019

  Episode 6: When Shit Hurts

  Where we discuss distinguishing between pain & discomfort & provide practical techniques for dealing with discomfort in training & racing.

  
• 02.04.2019

  Episode 5: Injury & Training

  Being injured sucks. There is no two ways about it. On this episode, we discuss the ways an athlete can turn an injury into opportunity. Tips & techniques are provided for reframing one's mindset & taking proactive steps with your...

  
• 01.29.2019

  Episode #4: Efforts and Affirmations

  In this episode, we discuss data driven training systems & the importance of calibrating efforts with paces. We also get practical with affirmations & how thoughts create reality.

  
• 01.16.2019

  Telos Running Podcast: Episode 3 - The Steve Show

  The episode where Krysten interviews Steve & he answers questions about his coaching methods, his running career & Kipchoge (wait for it!) makes a surprise appearance.

  
• 01.08.2019

  Telos Running Podcast-Episode 2: Why Racing Matters

  Your hosts discuss why getting on a starting line matters to a runner. We cover the importance of the coach/athlete relationship, the necessity of learning to follow a plan & facing the fear that races create in the athlete.

  
• 01.02.2019

  Telos Running Podcast: Episode 1 - A Beginning

  The initial episode where your intrepid co-hosts, Steve & Krysten, introduce themselves, share the podcast's mission & discuss its core values.