In this episode, Mike roasts himself by rattling off many of the stupid mistakes and silly gimmicks he'd fallen for in the past, in hopes no one else stalls progress by attempting the same tomfoolery.

Episode 8 - Self Roast - The Mistakes I've Made

Certified nutrition consultant, fitness aficionado, and all-around self-improvement enthusiast, Mike Sinopoli, of MFS Wellness discusses the intricate, and often, confusing, world of health, fitness, nutrition, and the lifelong strive for internal contentment and happiness. This podcast is designed to be a place of information, listener interaction, entertainment, and an escape from the noise of the convoluted marketing and product-obsessed fitness space. From training to diet, mental health to personal relationships, our very own existence to current day societal nonsense, absolutely no topic is off limits.

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Episode 8 - Self Roast - The Mistakes I've Made

Episode 8 - Self Roast - The Mistakes I've Made