Episode 8: Đổi góc nhìn về vấn đề giúp tôi tạo năng lượng tích cựcYouTube link: https://youtu.be/QnHgNIXhNPU?si=y0HzqmzE-d7LcrxB ENGSUB: Episode 8: Shifting My Perspective Helped Me Create Positive EnergyHello everyone! Thank you for tuning in to my channel, The 26s_Ink.I’ve been away for a while due to some changes in my schedule and the need to reorganize my time. If in the previous episode (Episode 7) I talked about how I learned more from falling, then this time I want to share how I stood up again after falling, and how I found peace simply by changing the way I looked at events or problems.Honestly, under the control of our nervous system, it’s completely understandable that when we fail, stumble, or face unexpected challenges, we naturally have emotional reactions like frustration, confusion, anger, disappointment, etc. At the time when I felt stuck and fell into depression, I completely let my nervous system take over and had no active control. I was completely passive, allowing negative emotions to lead me. It was as if I was drowning in darkness—everything I saw and every perspective I had was negative and bleak. It felt like there was a dark, blurry veil over my eyes. People around me at that time probably felt drained by my negative energy. And of course, I wasn’t in control—I couldn’t get out of that narrow perspective. There were moments when I thought my current struggles had made me fall behind, that I was stuck, and I didn’t even have the time to stop and heal my negative energy. I just kept going, caught in the cycle, always carrying stress and darkness inside.Then COVID hit. I’m not sure whether to call it a blessing or a curse, because around that time, I had a major failure in running my nail salon. But COVID forced the world to pause—everyone had to stop. That was when I began to accept my losses, because I still had my health, while so many others weren’t fortunate enough to survive COVID. I told myself: “So maybe what I’ve been through isn’t the end of the road after all. Health is the most important thing.” I started to focus more on my passion—I used music to create positive energy and forget the negative. I noticed emotional progress within myself, but I still wasn’t balanced or stable.

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Right now, I still haven’t mastered this, but I think I’ve gotten better at seeing things. Besides that, I also practised using the perspective of a child. What do I mean? I mean you may notice that children often see problems in a much simpler, lighter way. Of course, you might think that’s because children don’t have as many worries or burdens as adults do, and that’s true. But I believe this: we don’t always have to adopt a childlike view, but we can have a “grown-up version” of it when needed. However, if we can learn to see problems like a child does—especially when we are stressed or facing the unexpected—things would be much better. Why? Because unwanted problems are completely out of our control, and no matter how much we overthink them, it won’t change the outcome. So why not choose to not carry that heavy burden?To me, life isn’t about chasing things on the outside—it’s about seeking peace and learning from within. I feel like I was born to experience and learn for the soul inside me, to go through life’s lessons together with my soul, to write them down and open the next door. That’s why I believe that sometimes, our sense of being “stuck” is created more by ourselves than by external circumstances. I understand that external factors do influence us a lot, but clearly, we can reclaim control from within.I hope today’s sharing gives you a new perspective on negative experiences or things that happen unexpectedly. Wishing you a peaceful day. See you in the next episode. #the26s_ink #qtran #selfdevelopmentpodcast #episode8 #hanatran #the26s_inkpodcast #QTran #HanaTran