In this week's episode we catch up with chef and writer, Shivi Ramoutar. Shivi is now a regular on BBC's Saturday Kitchen and has a brand new book out, The Ice Kitchen, which is full of useful tips on how to maximise meals at home and save time using your freezer. 

We also chat about memories of food in Leicester, surviving the Masterchef challenges and favourite restaurants. 

Music from Cassius Povey.