We discuss how I went from Fat Sick and Nearly dead to much healthier, SUGAR and why you shouldn't ADD any to your diet and why I think CONS are the BEST vacay!

Links:

https://www.nerdfitness.com/blog/everything-you-need-to-know-about-sugar/

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmNYlIcXynwE&h=ATPmtJwwUSTr8qixTeWrguRkullluvNKZFfwKwLsULVGEAyIX0cs2L8U--qIdcY6PD_EYQDnHLnzkgaqT1jAIJIsOrJxShKrVvFSVWfSvK0prDq4r47R