We discuss how I went from Fat Sick and Nearly dead to much healthier, SUGAR and why you shouldn't ADD any to your diet and why I think CONS are the BEST vacay!

Links:

https://www.nerdfitness.com/blog/everything-you-need-to-know-about-sugar/

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmNYlIcXynwE&h=ATPmtJwwUSTr8qixTeWrguRkullluvNKZFfwKwLsULVGEAyIX0cs2L8U--qIdcY6PD_EYQDnHLnzkgaqT1jAIJIsOrJxShKrVvFSVWfSvK0prDq4r47R

I explain WHY I took so long to watch the Black Panther and why I FINALLY did, the Immortal Cells of Henrietta Lacks and open my Bespoke box!

Links:

https://www.hopkinsmedicine.org/henriettalacks/index.html

My Bespoke link! https://bespokepost.com/r/df36d2c0

Reviewing the power List, by request, the 5 Second Rule by Mel Robbins and the Daily Vee podcast with Gary Vaynerchuck.

Breakdown of a KETOGENIC diet and why I beat my wife at Ketosis!

DC is dark and Marvel is best when they copy them!

Stay tuned, announcements and asking for votes on Next weeks podcast! So far we are discussing Bug Out Bag maintenance and HOW and HOW MUCH to start a podcast!

Links:

https://melrobbins.com/5-second-rule/

http://susannaq.experienceketo.com

I need YOUR help, E.R. Brooks (Alien Life Form) a trance music artist made me TWO amazing songs, comment below for your vote on 1 or 2 or on my facebook post OR email me at [email protected] !

WHO AM I, why am I here?

ATG network of podcasts

The Social Hotel Guy and Nextgen Hospitality Podast

Netflix - Lost in Space _ Parker posey as Dr. Smith which confirms for me that Dr Smith was never a doctor (jonathon Harris), Major Don west is now just engineer Don West?

Post apocalyptic, or is it? Christmas star earth ender or is it pollution?

OTHER characters??

Is the robot AI?

Keto AF (why its ok to cheat/fall off the wagon Keto OS!!!

Recipe Number 2 Low carb Taco soup

May 5th for Thomas!

WELCOME to Marie Spaulding

Reached out to The Thinking Log author Rachel Gauna Id love to interview her

Corbie Lynn Rodriguez for pro photo

Nicole Mejias lets talk comics

Lisha Bruner let talk Spinal biffida

Segments on different days? Let me know! [email protected]

Check out my new cover image and follow me on Facebook, https://www.facebook.com/jamesbennett70. I argue the fine points of The Last Jedi with Will Mitchell, comic geek extraordinaire and discuss the Walking Dead/Fear crossover. Also, discuss the Pruvit 60 hour REBOOT!

The very first, announcement episode of The Everygeek Podcast with James "Omniac" Bennett of the All Things Geek podcast