<p>What are 5 major actions you can take to best support your sobriety this winter and reduce cravings, and triggers?</p>
<p>Let's discuss the top 5 and then the next few episodes will go into each pillar in more detail.</p>

What are 5 major actions you can take to best support your sobriety this winter and reduce cravings, and triggers? Let's discuss the top 5 and then the next few episodes will go into each pillar in more detail.

Episode #8: The 5 Pillars to Pandemic Proof Your Sobriety

Sobriety and health after alcohol requires a WHOLE systems approach, including nutritional tools for physical and mental healing. This podcast fills in the holes of sobriety by discussing the nutritional aspects of healing your body after alcohol. Hosted by licensed naturopathic and functional medicine doctor Erin Thorne.

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Episode #8: The 5 Pillars to Pandemic Proof Your Sobriety

Episode #8: The 5 Pillars to Pandemic Proof Your Sobriety