We've all heard the comparison on social media. In this episode we discuss the different types of alcohol and uses for alcohol. 

Let's talk about the impacts of sugar and how to use nutrition to heal your body after alcohol. 

We are going to talk about how to optimize sleep and ow alcohol impacts sleep.

This isn't me just telling you to go for a walk, ok so maybe I say that once. You will learn more about key movements and the types of movements necessary to achieve the results you are seeking. We discuss oxygen, brain chemistry, and the pitfalls. Enjoy!

Pillar #2 goes over all the ways to identify and think about stress that is triggering your cravings right now in a pandemic.

How can you cultivate an environment that doesn't trigger you to eat sugar or drink boos? It's an important pillar. Maybe the most important pillar. Learn Dr.Thorne's key foundations for creating a healthy environment.

Alcohol ads are between every play or show on T.V. Especially the Super Bowl!. But it really applies to pretty much every sporting event. 

Let's discuss the TOP 6 approaches to brain washing and how to become more aware of what's happening.

What are 5 major actions you can take to best support your sobriety this winter and reduce cravings, and triggers?

Let's discuss the top 5 and then the next few episodes will go into each pillar in more detail.

Here are some non-medication things you can do to support yourself this winter.

Why has SAD prevalence increased over the past few decades?

How do you plan on navigating the triggers? Halloween is like the "gateway holiday" to excessive booze and sugar. 

Let's be intentional and use our tools.