Pillar #2 goes over all the ways to identify and think about stress that is triggering your cravings right now in a pandemic.

How can you cultivate an environment that doesn't trigger you to eat sugar or drink boos? It's an important pillar. Maybe the most important pillar. Learn Dr.Thorne's key foundations for creating a healthy environment.

What are 5 major actions you can take to best support your sobriety this winter and reduce cravings, and triggers?

Let's discuss the top 5 and then the next few episodes will go into each pillar in more detail.

Here are some non-medication things you can do to support yourself this winter.

Why has SAD prevalence increased over the past few decades?

How do you plan on navigating the triggers? Halloween is like the "gateway holiday" to excessive booze and sugar. 

Let's be intentional and use our tools.

Alcohol 100% influences the genes that increase your risk for cancer. I explain how in this episode. 

October is breast cancer awareness month and what better time to discuss this important issue than now!

What happens when you have a drink after abstaining for a significant amount of time. I discuss some of the physiology as well as the mental challenges that can occur.

There is so much misinformation out there regarding alcohol. Alcohol is promoted as a health drink if you throw a stick of celery in it. We hear some people tell us that alcohol is a health drink and we hear others tell us its a poison, so which is it? We delve into the details in this episode.

Why are these 30 days challenges so popular and what benefits can you gain from giving up alcohol for 30 days?

Listen as Seattle-based Naturopath Dr. Erin Thorne educates

about the physical and mental impact of alcohol on the obeyed - and teaches you how

to regain your vitality living an alcohol-free life!