The Sober Doc

Alcohol 100% influences the genes that increase your risk for cancer. I explain how in this episode. 

October is breast cancer awareness month and what better time to discuss this important issue than now!

What happens when you have a drink after abstaining for a significant amount of time. I discuss some of the physiology as well as the mental challenges that can occur.

There is so much misinformation out there regarding alcohol. Alcohol is promoted as a health drink if you throw a stick of celery in it. We hear some people tell us that alcohol is a health drink and we hear others tell us its a poison, so which is it? We delve into the details in this episode.

Alcohol ads are between every play or show on T.V. Especially the Super Bowl!. But it really applies to pretty much every sporting event. 

Let's discuss the TOP 6 approaches to brain washing and how to become more aware of what's happening.

We've all heard the comparison on social media. In this episode we discuss the different types of alcohol and uses for alcohol. 

Let's talk about the impacts of sugar and how to use nutrition to heal your body after alcohol. 

We are going to talk about how to optimize sleep and ow alcohol impacts sleep.

This isn't me just telling you to go for a walk, ok so maybe I say that once. You will learn more about key movements and the types of movements necessary to achieve the results you are seeking. We discuss oxygen, brain chemistry, and the pitfalls. Enjoy!