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Welcome to Self Wins with Dr. Nay, where we explore the intersection of health, wellness, and the world around us. In this episode, Dr. Nay dives into the vital role that trees play in our health and the environment. From purifying the air, we breathe to supporting immune function, trees are essential to our well-being. Dr. Nay discusses how the loss of trees affects everything from respiratory health to global warming, and the vital connection between trees and our food supply. Tune in for an insightful discussion about the importance of nature in our lives and how we can all take action to support a healthier planet—one tree at a time! 

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