In this week's episode, I unpack the physical and spiritual benefits of sweating and take a look at some crazy at-home methods that mimic time spent in the sauna!   

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Sources:  

Precognition: https://www.collective-evolution.com/... 

Health benefits of sweating: https://www.healthline.com/health/swe... 

The spiritual connection to sweating: https://www.doyou.com/what-you-need-t...

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*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.