Episode Summary:
In this episode, we explore the transformative power of self-compassion and its deep connection to self-love. Drawing inspiration from the 4 of Wands tarot card, we discuss the importance of celebrating small victories in your journey toward self-kindness and personal growth. Discover the difference between self-care and self-compassion, learn actionable steps to nurture your inner dialogue, and uncover how small acts of kindness can cultivate a life filled with self-love and resilience.

What You’ll Learn in This Episode:

The significance of the 4 of Wands and how celebration ties into self-compassion.
The difference between self-care and self-compassion—and why both matter.
Practical steps to practice self-compassion, from reframing your inner critic to pairing self-care with self-love.
How to identify areas where you can offer yourself more grace and celebrate your progress, no matter how small.

Empowerment Action:
This week’s action step is to notice moments of self-criticism, pause, and ask yourself: “What would I say to a friend in this situation?” Then, speak those same words to yourself. Celebrate every time you show yourself kindness—it’s a step worth acknowledging.

Special Offer:
Want to deepen your connection to self-love? Book a Self-Love Tarot Reading today. This reading helps you explore what’s holding you back and how to nurture a foundation of compassion and love for yourself. I also offer readings for 8 different Self categories on my website. You can book your reading through the link below.

Resources and Links:

Book a Self-Love Tarot Reading: https://thesandybartlett.com/tarotspreads

Join the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/about

Mailing List: https://thesandybartlett.com/mailinglist

Website: https://www.thesandybartlett.com/
Instagram: https://www.instagram.com/thesandybartlett/
LinkedIn: https://www.linkedin.com/in/thesandybartlett/


00:00 Introduction to Journey to Self

00:31 Today's Intuition Moment

00:39 The Four of Wands Card

01:18 Personal Story of Self-Compassion

02:25 Understanding Self-Compassion vs. Self-Care

05:05 Practical Steps to Cultivate Self-Compassion

06:25 Inner Reflection and Reframing

07:36 Whispers of Wisdom and Celebrations

09:11 Empowerment Action and Final Thoughts

10:25 Conclusion and Community Invitation

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com