🎧 The Hormone Hierarchy: What to Fix Before TRT/HRT

Low energy.

Poor recovery.

Stubborn fat.

Low libido.

Brain fog.

Most people assume these are problems of aging or effort.

In reality, they’re signals — and hormones are the messenger.

In this episode of the Business Athlete Podcast, we break down hormone optimization the right way — without hype, shortcuts, or one-size-fits-all solutions.

You’ll learn:

• Why low testosterone is often a signal, not the root problem
• How stress, sleep, nutrition, inflammation, and blood sugar suppress hormone production
• The role of key minerals and nutrients (magnesium, zinc, vitamin D, boron, selenium) in hormone health
• How fertility, menopause, postpartum recovery, and performance intersect with hormone balance
• What bloodwork actually matters when assessing hormone function
• The real pros, cons, and trade-offs of TRT and hormone therapy
• Where options like enclomiphene and bioregulator peptides fit into a responsible hierarchy

This episode is for men AND women who want to understand how hormones actually work as a system, not just chase numbers on a lab report.

If you’ve ever wondered why “doing more” stopped working — or why hormone therapy helps some people and backfires for others — this conversation will give you clarity.

If you want cutting edge health consulting, I have various programs and options.

From my entry level Signature 6 week Course - The Anomaly Project.

To my Elite mastermind - The Business Athlete Council.

To my top tier 1-1 concierge consulting - Peak X.

Get my Superhuman Bloodwork Blueprint download (free)

https://bayleybuilt.mykajabi.com/labs

email me - [email protected] for more info.

And be sure to follow me on social media & connect with me there

Facebook - https://www.facebook.com/fraser.bayley

IG - https://www.instagram.com/fraserbayley/

🎧 Tune in and learn why optimizing hormones isn’t about forcing outcomes…

It’s about restoring communication.