Eating well doesn’t fail because people lack discipline.

It fails because meals are inconsistent, unstructured, and overcomplicated.

In this episode of the Business Athlete Podcast, we break down Macro Bowls 101 — a simple, repeatable meal-building system that removes decision fatigue and makes fat loss, energy, and consistency easier to sustain.

You’ll learn how to build macro bowls that:

• Hit your protein targets without obsessing
• Balance carbs and fats based on training and activity
• Keep hunger and cravings under control
• Support digestion, blood sugar, and energy
• Are easy to prep, track, and repeat — even with a busy schedule

We cover the core macro bowl formula, portion control strategies, digestion-friendly food choices, training-day vs rest-day adjustments, and common mistakes that quietly stall progress.

This episode is for anyone who wants a default meal structure they can rely on — instead of constantly guessing what to eat or starting over every week.

If you want meals that work with your physiology instead of against it, this episode will give you a framework you can use immediately.

If you want cutting edge health consulting, I have various programs and options.

From my entry level Signature 6 week Course - The Anomaly Project.

To my Elite mastermind - The Business Athlete Council.

To my top tier 1-1 concierge consulting - Peak X.

Get my Superhuman Bloodwork Blueprint download (free)

https://bayleybuilt.mykajabi.com/labs

email me - [email protected] for more info.

And be sure to follow me on social media & connect with me there

Facebook - https://www.facebook.com/fraser.bayley

IG - https://www.instagram.com/fraserbayley/

🎧 Tune in and learn how simple, structured meals drive long-term results.

You’re disciplined.

You train.

You eat “healthy.”

You try to do the right things.

So why do you still feel tired, frustrated, inflamed, or stuck?

In this episode of the Business Athlete Podcast, we break down the most common blind spots that keep smart, driven people from getting the results they want — even when they’re putting in serious effort.

This isn’t about motivation.

It’s about misdirected focus.

And focusing on the wrong systems. Solving problems in the WRONG ORDER.

We cover the real reasons progress stalls, including:

• Why focusing on calories instead of physiology backfires
• How ignoring digestion and absorption sabotages energy and hormones
• Why stacking supplements on broken foundations doesn’t work
• The cost of guessing instead of using bloodwork and data
• How chronic stress and mental reactivity shut down the nervous system
• Why recovery, sleep, and sequencing matter more than intensity
• How cravings, fatigue, and brain fog are signals, not weaknesses
• Why consistency fails without systems
• And why doing everything at once keeps the body stuck in survival mode
• 
  

This episode ties together everything from the first 10 episodes and helps you see where you might be attacking the wrong problem first.

If you want cutting edge health consulting, I have various programs and options.

From my entry level Signature 6 week Course - The Anomaly Project.

To my Elite mastermind - The Business Athlete Council.

To my top tier 1-1 concierge consulting - Peak X.

Get my Superhuman Bloodwork Blueprint download (free)

https://bayleybuilt.mykajabi.com/labs

email me - [email protected] for more info.

And be sure to follow me on social media & connect with me there

Facebook - https://www.facebook.com/fraser.bayley

IG - https://www.instagram.com/fraserbayley/

If you’ve ever thought, “I’m doing everything right — why isn’t this working?”

This episode will give you clarity.

🎧 Tune in to identify the blind spots — and stop guessing your way forward.

You can eat the cleanest diet in the world…

Hit your protein.

Take the supplements.

Do “all the right things.”

And still feel bloated, tired, foggy, inflamed, and stuck.

In this episode of the Business Athlete Podcast, we break down digestive health and digestive optimization in a practical, system-by-system way — because digestion is the gatekeeper of energy, hormones, brain function, immunity, and performance.

You’ll learn why gut issues aren’t just about what you eat — but how your body processes and absorbs food, and why digestion must be fixed before fat loss, hormone optimization, or mental clarity can truly work.

We cover:

• Why digestion starts in the mouth, not the stomach
• The role of stomach acid, enzymes, and bile in nutrient absorption
• How stress and the vagus nerve shut digestion down
• Why reflux, bloating, and food sensitivities are often signals, not diagnoses
• The importance of the gut lining and immune activation
• How raw vs cooked foods affect digestive capacity
• The gut–brain connection and its impact on mood, focus, and anxiety
• Common digestive symptoms that sabotage performance without people realizing it
• When food sensitivity testing helps — and when it becomes a trap
• How to rebuild digestive capacity instead of endlessly restricting foods

This episode is for anyone who feels like their body isn’t responding the way it should — despite eating “healthy” — and wants to understand how digestion, absorption, and nervous system regulation actually work together.

If your gut is off, everything is off.

Fix digestion first — and the rest gets easier.

If you want cutting edge health consulting, I have various programs and options.

From my entry level Signature 6 week Course - The Anomaly Project.

To my Elite mastermind - The Business Athlete Council.

To my top tier 1-1 concierge consulting - Peak X.

Get my Superhuman Bloodwork Blueprint download (free)

https://bayleybuilt.mykajabi.com/labs

email me - [email protected] for more info.

And be sure to follow me on social media & connect with me there

Facebook - https://www.facebook.com/fraser.bayley

IG - https://www.instagram.com/fraserbayley/

🎧 Tune in and learn why the gut is the gatekeeper of performance, health, and longevity.

Low energy.

Poor recovery.

Stubborn fat.

Low libido.

Brain fog.

Most people assume these are problems of aging or effort.

In reality, they’re signals — and hormones are the messenger.

In this episode of the Business Athlete Podcast, we break down hormone optimization the right way — without hype, shortcuts, or one-size-fits-all solutions.

You’ll learn:

• Why low testosterone is often a signal, not the root problem
• How stress, sleep, nutrition, inflammation, and blood sugar suppress hormone production
• The role of key minerals and nutrients (magnesium, zinc, vitamin D, boron, selenium) in hormone health
• How fertility, menopause, postpartum recovery, and performance intersect with hormone balance
• What bloodwork actually matters when assessing hormone function
• The real pros, cons, and trade-offs of TRT and hormone therapy
• Where options like enclomiphene and bioregulator peptides fit into a responsible hierarchy

This episode is for men AND women who want to understand how hormones actually work as a system, not just chase numbers on a lab report.

If you’ve ever wondered why “doing more” stopped working — or why hormone therapy helps some people and backfires for others — this conversation will give you clarity.

If you want cutting edge health consulting, I have various programs and options.

From my entry level Signature 6 week Course - The Anomaly Project.

To my Elite mastermind - The Business Athlete Council.

To my top tier 1-1 concierge consulting - Peak X.

Get my Superhuman Bloodwork Blueprint download (free)

https://bayleybuilt.mykajabi.com/labs

email me - [email protected] for more info.

And be sure to follow me on social media & connect with me there

Facebook - https://www.facebook.com/fraser.bayley

IG - https://www.instagram.com/fraserbayley/

🎧 Tune in and learn why optimizing hormones isn’t about forcing outcomes…

It’s about restoring communication.

Most people don’t struggle with consistency because they’re lazy.

They struggle because they rely on willpower instead of systems.

In this episode of the Business Athlete Podcast, we break down habit stacking — one of the most powerful tools for creating consistency without burnout, overwhelm, or motivation.

You’ll learn how high performers cluster habits together to:

• Stay consistent without trying harder
• Remove decision fatigue
• Automate health, fitness, and productivity
• Hit step counts, training, nutrition, and recovery effortlessly
• Execute more by thinking less

We cover real-world habit stacks for:

• Night routines that set up winning mornings
• Training and injury prevention
• Walking, work, and communication
• Nutrition, movement, and recovery
• Environment design that removes friction

If you’ve ever felt like you “know what to do” but struggle to follow through, this episode will change how you think about habits — and why systems always beat discipline.

If you want cutting edge health consulting, I have various programs and options.

From my entry level Signature 6 week Course - The Anomaly Project.

To my Elite mastermind - The Business Athlete Council.

To my top tier 1-1 concierge consulting - Peak X.

Get my Superhuman Bloodwork Blueprint download (free)

https://bayleybuilt.mykajabi.com/labs

email me - [email protected] for more info.

And be sure to follow me on social media & connect with me there

Facebook - https://www.facebook.com/fraser.bayley

IG - https://www.instagram.com/fraserbayley/

🎧 Tune in and learn how to build habits that stick — without relying on motivation.

If discipline and willpower were the solution to ADHD, anxiety, and brain fog…

they would’ve worked by now.

In this episode of the Business Athlete Podcast, we break down brain chemistry in a grounded, real-world way — explaining why focus, mood, motivation, and mental clarity are driven by biology, not character.

This episode is for anyone who feels:

• Scattered, unfocused, or mentally exhausted
• Anxious, overstimulated, or emotionally flat
• Like their brain won’t slow down — even when they try
• 
  

We explore:

• ADHD, anxiety, PTSD, and brain fog through the lens of neurochemistry
• The role of dopamine, serotonin, GABA, and acetylcholine in focus and mood
• How the Braverman Test helps identify your brain’s unique chemistry
• Why blood sugar, micronutrients, sleep, and stress shape mental performance
• How food acts as software for the brain’s hardware
• Why many high performers and first responders feel “wired but depleted”
• 
  

This isn’t about labeling or diagnosing.

It’s about understanding what your brain needs to function properly — and how supporting chemistry restores clarity, calm, and control.

If you’ve ever felt like your brain was working against you, this episode will change how you see yourself — and what’s actually possible.

If you want cutting edge health consulting, I have various programs and options.

From my entry level Signature 6 week Course - The Anomaly Project.

To my Elite mastermind - The Business Athlete Council.

To my top tier 1-1 concierge consulting - Peak X.

Get my Superhuman Bloodwork Blueprint download (free)

https://bayleybuilt.mykajabi.com/labs

email me - [email protected] for more info.

And be sure to follow me on social media & connect with me there

Facebook - https://www.facebook.com/fraser.bayley

IG - https://www.instagram.com/fraserbayley/

🎧 Tune in and learn why your brain isn’t broken… it’s just asking for better inputs.

🎧 Podcast: Why Calories Aren’t the Real Problem (MICROnutrients 101)

You can hit your calories.

You can hit your protein.

And still feel flat, foggy, hungry, and stuck.

That’s not a willpower issue.

That’s a biology issue.

In this episode of the Business Athlete Podcast, I break down one of the most overlooked levers in modern nutrition: micronutrients — the vitamins, minerals, antioxidants, and compounds that actually run your metabolism, hormones, and nervous system.

We unpack why:

• Energy stays low even when calories are “dialed in”

• Cravings aren’t a discipline flaw — they’re feedback

• Getting leaner and performing better increases nutrient demand

• Bloodwork removes the guesswork and shows you where friction really is

• Diet culture obsesses over restriction instead of nourishment

We also connect the dots on how micronutrients support sex hormones, thyroid output, insulin sensitivity, cardiovascular health, and why food quality and variety matter far more than chasing perfect macro splits.

If you’re doing all the “right” things but still don’t feel right, this episode will help you understand what your body is actually asking for — and how fueling the system properly changes everything.

If you want cutting edge health consulting, I have various programs and options.

From my entry level Signature 6 week Course - The Anomaly Project.

To my Elite mastermind - The Business Athlete Council.

To my top tier 1-1 concierge consulting - Peak X.

Get my Superhuman Bloodwork Blueprint download (free)

https://bayleybuilt.mykajabi.com/labs

email me - [email protected] for more info.

And be sure to follow me on social media & connect with me there

Facebook - https://www.facebook.com/fraser.bayley

IG - https://www.instagram.com/fraserbayley/

🎧 Tune in and learn why upgrading the engine beats flooring the gas pedal every time.

What if feeling tired, inflamed, foggy, or stuck in your body isn’t a failure — but a loss of proper signaling?

In this episode of the Business Athlete Podcast, we break down peptides and bioregulators in a way that actually makes sense — without the hype, overwhelm, or unnecessary science.

You’ll learn how peptides work as biological signals, why they don’t replace sleep, nutrition, or movement, and how they can amplify recovery, energy, fat loss, and resilience when used in the right order.

We cover:

• Why many high performers feel run down despite doing “all the right things”
• How peptides support energy, recovery, body composition, and aging
• The difference between popular peptides and organ-specific bioregulators
• Why bloodwork and biofeedback matter before layering advanced tools
• How loss of muscle, belly fat, poor sleep, brain fog, and slow recovery are signals — not failures

This episode is for business owners, founders, and high performers who want to understand what’s actually happening inside their body — and why the future of health isn’t pushing harder, but signaling smarter.

If you’re curious about peptides but want a grounded, intelligent framework that connects performance, longevity, and real life — this episode will change how you think about optimization.

If you want cutting edge health consulting, I have various programs and options.

From my entry level Signature 6 week Course - The Anomaly Project.

To my Elite mastermind - The Business Athlete Council.

To my top tier 1-1 concierge consulting - Peak X.

Get my Superhuman Bloodwork Blueprint download (free)

https://bayleybuilt.mykajabi.com/labs

email me - [email protected] for more info.

And be sure to follow me on social media & connect with me there

Facebook - https://www.facebook.com/fraser.bayley

IG - https://www.instagram.com/fraserbayley/

🎧 Tune in and learn how to upgrade the signal — not just the effort.

If you wouldn’t run a business without checking your numbers, why are you trying to optimize your body without data? Think of bloodwork like a 1000 piece puzzle. Normal testing is like getting 500 of the pieces and being tasked to put the puzzle together. But 500 are missing.

And THAT is why most peoples health is terrible.

And why they struggle to feel good or get a result they can sustain.

In this episode of the Business Athlete Podcast, we break down why bloodwork is the missing link for fat loss, energy, performance, and longevity — and why most people stay stuck simply because they’re guessing.

We cover the key blood markers that actually matter, including:

• Sex hormones (testosterone, estrogen, progesterone)
• Thyroid function (TSH, T3, T4, thyroid antibodies)
• Insulin sensitivity (glucose, insulin, A1C)
• Inflammation and cardiometabolic stress (CRP, ApoB, uric acid)
• 
  

You’ll learn how these markers shape your energy levels, brain fog, mood, digestion, recovery, and fat loss, and why symptoms aren’t random — they’re signals.

This episode will help you understand how food, lifestyle, training, supplements, and stress act as inputs that drive your internal data — and why changing the right inputs creates faster, more sustainable results.

If you’re tired of spinning your wheels and want a clear, data-driven starting point for optimizing your health and performance, this episode is essential listening.

Stop guessing.

Start measuring.

Optimize with intention.

Lets go.

If you want cutting edge health consulting, I have various programs and options.

From my entry level Signature 6 week Course - The Anomaly Project.

To my Elite mastermind - The Business Athlete Council.

To my top tier 1-1 concierge consulting - Peak X.

Get my Superhuman Bloodwork Blueprint download (free)

https://bayleybuilt.mykajabi.com/labs

email me - [email protected] for more info.

And be sure to follow me on social media & connect with me there

Facebook - https://www.facebook.com/fraser.bayley

IG - https://www.instagram.com/fraserbayley/

🎙️ The Most Underrated Fat Loss & Longevity Tool You’re Probably Ignoring

What if one of the most powerful tools for fat loss, longevity, and high performance isn’t another brutal workout… but walking?

In this episode of the Business Athlete Podcast, I break down why walking is one of the highest ROI health levers available for busy entrepreneurs, founders, and high performers who want to look better, feel better, and perform at a higher level without frying their nervous system.

We dive into how walking quietly improves fat loss, insulin sensitivity, digestion, mitochondrial health, bone density, recovery, and long-term longevity, all while lowering stress instead of compounding it like excessive high-intensity training.

In this episode, we cover:

• Why NEAT (Non-Exercise Activity Thermogenesis) is one of the biggest drivers of sustainable fat loss
• How walking lowers cortisol and helps regulate a dysregulated nervous system
• The direct link between walking, blood sugar control, and insulin sensitivity
• Why post-meal walks are one of the most effective tools for digestion and glucose management
• How walking supports mitochondrial function, fat oxidation, and steady energy production
• The role of walking in joint health, bone density, and injury prevention
• Why walking improves focus, creativity, and cognitive performance for business athletes
• Practical step targets and how to structure walking into a high-performance day
• 
  

If you’re trying to optimize fat loss, energy, clarity, and longevity without burning yourself into the ground, this episode will fundamentally change how you think about movement.

Sometimes the biggest upgrade isn’t doing more.

It’s doing what the human body was designed to do.

🎧 Tune in and start optimizing from the ground up.

If you want cutting edge health consulting, I have various programs and options.

From my entry level Signature 6 week Course - The Anomaly Project.

To my Elite mastermind - The Business Athlete Council.

To my top tier 1-1 concierge consulting - Peak X.

Get my Superhuman Bloodwork Blueprint download (free)

https://bayleybuilt.mykajabi.com/labs

email me - [email protected] for more info.

And be sure to follow me on social media & connect with me there

Facebook - https://www.facebook.com/fraser.bayley

IG - https://www.instagram.com/fraserbayley/