Business Athlete Podcast

Business Athlete Podcast

By Fraser Bayley

The Business Athlete Podcast

The Business Athlete Podcast by Fraser Bayley is for high performers who refuse to separate success in business from success in health.

If

... more
Download on the App Store

Best of Business Athlete Podcast

The most played episodes among Podcast App listeners.

  1. Number 1: Episode 56 - The Comeback Blueprint: How to Get Back on Track After Life Hits You

    🎧 Curveballs, Recovery, and the Art of the ComebackLife is going to throw curveballs. You can have the best routines, the best systems, the best health plan, and the strongest intentions — and still get knocked off rhythm. In this episode of the Business Athlete Podcast, Fraser Bayley breaks down the art of the comeback: how to get back on track after sickness, poor sleep, low energy, stress, setbacks, and real-life chaos disrupt your normal routine. After dealing with an eye infection, fevers, terrible sleep, and a challenging week and a half, Fraser shares the mindset and strategy behind rebuilding momentum without falling into the all-or-nothing trap. Because the goal is not perfection. The goal is adaptability. Inside this episode, Fraser covers:How to mentally recover when life knocks you off your rhythmWhy a setback is not the same thing as starting overHow to keep your habits alive even when your energy is lowThe power of the 5-minute standard for walking, training, movement, and routineWhy doing a small version of the habit keeps your identity intactHow to “progressively overload life” after a hard seasonWhy recovery, immune support, sleep, hydration, protein, and micronutrients matter when your body is fighting backHow to avoid turning a hard week into a hard monthWhy scaling down is not quittingHow small wins rebuild confidence, self-trust, momentum, and disciplineWhy you should never make major life decisions from a depleted, sick, sleep-deprived stateThis episode is for the entrepreneur, parent, coach, business owner, or high performer who has had a rough week and feels like they’ve fallen off. Maybe your sleep has been bad. Maybe your training has slipped. Maybe your nutrition has been off. Maybe sickness, stress, travel, family life, or business pressure knocked you out of your normal rhythm. This is your reminder: You are not starting over. You are rebuilding momentum. Sometimes the win is not a perfect workout. It is five minutes of movement. Sometimes the win is not your perfect routine. It is keeping the chain alive. Sometimes the most disciplined thing you can do is recover properly, protect your baseline, and slowly build your capacity back up. A Business Athlete does not need a system that only works when life is perfect. A Business Athlete needs a system that survives pressure. This is the comeback blueprint — how to get back on the horse, keep your standards alive, and progressively overload your way back into the man you already know how to be. If you want cutting edge health consulting, I have various programs and options. From my entry level Signature 6 week Course - The Anomaly Project. (For the last 2 years it has been 497.00 , now 97.00. What have you got to lose. Pull the trigger) https://bayleybuilt.mykajabi.com/offers/oJwB8Sqy/checkout To my Elite mastermind - The Business Athlete Council. Here - https://gobayleybuilt.com/ To my top tier 1-1 concierge consulting - Peak X. Get my Superhuman Bloodwork Blueprint download (free) https://bayleybuilt.mykajabi.com/labs To get bloodwork run, peptides or HRT via my clinic go here - https://www.telegenix.com/ref/FRABAY-QAA5 email me - [email protected] for more info. And be sure to follow me on social media & connect with me there Facebook - https://www.facebook.com/fraser.bayley IG - https://www.instagram.com/fraserbayley/

    24min
    Listen Later
  2. Number 2: Episode 55 - Expansion Vs. Contraction: The Mindset Shift That Changes Everything

    🎧 The Expansion Mindset: How to Stop Shrinking When Life Gets Hard Life moves in cycles of expansion and contraction. You see it in nature. You see it in the seasons. You see it in birth. You see it in breath. You see it in training, business, relationships, and personal growth. But here’s the problem: When life gets hard, most people contract. They isolate. They overthink. They stop creating. They stop moving. They stop reaching out. They stop taking action. They get frugal from fear. They play defense. They shrink. And without realizing it, those contraction-based behaviors create even more contraction. In this rapid-fire mindset episode of the Business Athlete Podcast, Fraser breaks down the powerful concept of expansion vs contraction — and how this simple lens can change the way you show up in business, health, relationships, money, leadership, and life. Because the question is simple: Are your current habits expanding you or contracting you? Inside this episode, Fraser explores:Why contraction is a natural part of life, but staying contracted becomes dangerousHow hard seasons can make business owners isolate, hide, procrastinate, and play defenseWhy contraction-based habits often create more stress, less momentum, and fewer opportunitiesHow expansion-based habits help you move faster, think clearer, connect deeper, and lead betterWhy your nervous system plays a major role in whether you operate from fear or possibilityHow contraction shows up in business, health, money, marriage, parenting, and leadershipWhy the habits you abandon during hard seasons are often the exact habits that would pull you outHow movement, sunlight, connection, training, breathwork, creativity, and honest conversations can help you expand againWhy “winter seasons” are not the end of your story — they are often preparation for the next version of youHow to ask better questions when life feels heavy, uncertain, or overwhelmingThis episode is for the entrepreneur, business owner, parent, coach, or high performer who feels like they have been pulling back, playing small, or waiting for life to feel safe before they start moving again. Contraction is not failure. Sometimes contraction is recovery. Sometimes it is recalibration. Sometimes it is the pressure before new life. Sometimes it is the winter before the next expansion. But you cannot build your identity around hiding. You cannot create an expanded life from a contracted nervous system. And you cannot wait forever for perfect conditions before you start playing offense again. The next time life gets heavy, ask yourself: Is this next move expanding me or contracting me? Because your habits are voting every day. Your food. Your sleep. Your training. Your conversations. Your business decisions. Your money decisions. Your environment. Your relationships. Your willingness to be seen. Your willingness to act. Every move is either pulling you deeper into contraction or helping you expand into the next version of yourself. This is your reminder to stop shrinking, stop hiding, and start taking expanding action again. If you want cutting edge health consulting, I have various programs and options. From my entry level Signature 6 week Course - The Anomaly Project. (For the last 2 years it has been 497.00 , now 97.00. What have you got to lose. Pull the trigger) https://bayleybuilt.mykajabi.com/offers/oJwB8Sqy/checkout To my Elite mastermind - The Business Athlete Council. Here - https://gobayleybuilt.com/ To my top tier 1-1 concierge consulting - Peak X. Get my Superhuman Bloodwork Blueprint download (free) https://bayleybuilt.mykajabi.com/labs To get bloodwork run, peptides or HRT via my clinic go here - https://www.telegenix.com/ref/FRABAY-QAA5 email me - [email protected] for more info. And be sure to follow me on social media & connect with me there Facebook - https://www.facebook.com/fraser.bayley IG - https://www.instagram.com/fraserbayley/

    22min
    Listen Later
  3. Number 3: Episode 53 - You’re NOT Done Yet: The PEP TALK Every Business Owner Needs

    🎧 For the Person Who Feels Stuck, Tired, and Ready to Quit (Listen Now) Most people do not need another diet. They need a reason to keep going. In this episode of the Business Athlete Podcast, Fraser Bayley delivers a powerful pep talk for the entrepreneur, business owner, parent, or high performer who feels stuck, tired, unmotivated, or like they have fallen off track. This episode is about how to reconnect to the future you are building, rebuild momentum from the inside out, and create the daily habits that pull you toward the body, energy, business, relationships, and life you actually want. Fraser breaks down the Ideal Day Blueprint — a simple but powerful exercise where you imagine your life one year from now if everything looked exactly how you wanted it to look. Your body. Your energy. Your marriage. Your family. Your business. Your home. Your environment. Your confidence. Your daily routine. Your future self. Then, instead of leaving it as a fantasy, you back engineer the habits, standards, and decisions required to make that life real. Inside this episode, Fraser covers:Why most people do not fall off because they lack information — they fall off because they lose connection to the future they are buildingHow to use your ideal day as a compass for your health, business, relationships, and personal standardsThe “lottery ticket winning mentality” and why sometimes your energy is not gone — your hope is buriedHow to prime the pump and create motivation through movement, sunlight, connection, music, action, and environmentWhy walking outside, getting sunlight, and connecting with people can dramatically shift your state, energy, creativity, and momentumHow to use the favorites album on your phone as a digital vision board that reminds you who you are becomingThe art of becoming magnetic through better energy, stronger standards, generosity, connection, and alignmentWhy pouring into others can be one of the fastest ways to get out of your own headHow food acts like software for your brain and body — and why poor inputs create poor outputsWhy what you focus on expands, and how your attention becomes the filter through which you see your lifeWhy sleep is one of the most important foundations for motivation, discipline, hormones, recovery, and emotional controlThis is not about hating yourself into discipline. It is about building a future so clear, so meaningful, and so emotionally connected that the daily habits start to matter again. Because the walk matters. The workout matters. The food matters. The sleep matters. The conversations matter. The standards matter. They are not random habits. They are the bridge between who you are now and the life you said you wanted. If you are in a season where you feel like you have lost momentum, this episode is your reminder: You are not done. You do not need to start over. You need to start climbing again. If you want cutting edge health consulting, I have various programs and options. From my entry level Signature 6 week Course - The Anomaly Project. (For the last 2 years it has been 497.00 , now 97.00. What have you got to lose. Pull the trigger) https://bayleybuilt.mykajabi.com/offers/oJwB8Sqy/checkout To my Elite mastermind - The Business Athlete Council. Here - https://gobayleybuilt.com/ To my top tier 1-1 concierge consulting - Peak X. Get my Superhuman Bloodwork Blueprint download (free) https://bayleybuilt.mykajabi.com/labs email me - [email protected] for more info. And be sure to follow me on social media & connect with me there Facebook - https://www.facebook.com/fraser.bayley IG - https://www.instagram.com/fraserbayley/

    59min
    Listen Later
  4. Number 4: Episode 52 - The Science and Strategy of Becoming Magnetic

    🎧 Manifestation for High Performers: Energy, Action & Alignment Most people hear the word “manifestation” and immediately think of wishful thinking, vision boards, and waiting for the universe to deliver. But in this episode of the Business Athlete Podcast, Fraser breaks it down in a much more practical way: Your energy is your operating system. The state you live in every day affects how you think, how you lead, how you communicate, how you sell, how you parent, how you train, how you make decisions, and what opportunities you even notice. This episode is not about sitting on the couch and pretending your dream life is coming. It is about understanding how your nervous system, physiology, mindset, identity, beliefs, environment, habits, and daily inputs shape the results you create in the real world. Fraser explores how your energy is not just “vibes.” It is built through sleep, movement, sunlight, nutrition, blood sugar stability, breath, training, connection, self-talk, purpose, and the standards you hold for yourself. Inside this episode, you’ll learn:Why your emotional state directly impacts your decisions, performance, relationships, and resultsHow your nervous system can keep you stuck in survival mode, scarcity, reactivity, and self-sabotageWhy energy, frequency, and manifestation become much more practical when you understand physiologyHow movement, sunlight, and connection can shift your state and “prime the pump” for better energy and creativityWhy training can act as an energetic slingshot for confidence, focus, and momentumHow sleep, nutrition, hydration, minerals, and blood sugar stability affect your mental frameWhy your environment, music, inputs, social media, and relationships either elevate or drain your energyHow gratitude, visualization, future pacing, and identity work help you become the person who can actually hold the result you wantWhy aligned action beats forced action, burnout, pressure, and constantly chasing from scarcityHow to use AI, voice notes, walking, and habit stacking to organize your mind and create momentum without losing human connectionThis episode is for the entrepreneur, coach, parent, leader, or high performer who knows they are capable of more — but also knows they cannot build their next level from the same depleted, dysregulated, chaotic state. Because when your energy changes, your choices change. When your choices change, your identity changes. And when your identity changes, your life starts reorganizing around a new standard. You do not attract what you want by pretending. You attract it by becoming the version of yourself who can actually hold it. If you want cutting edge health consulting, I have various programs and options. From my entry level Signature 6 week Course - The Anomaly Project. (For the last 2 years it has been 497.00 , now 97.00. What have you got to lose. Pull the trigger) https://bayleybuilt.mykajabi.com/offers/oJwB8Sqy/checkout To my Elite mastermind - The Business Athlete Council. Here - https://gobayleybuilt.com/ To my top tier 1-1 concierge consulting - Peak X. Get my Superhuman Bloodwork Blueprint download (free) https://bayleybuilt.mykajabi.com/labs email me - [email protected] for more info. And be sure to follow me on social media & connect with me there Facebook - https://www.facebook.com/fraser.bayley IG - https://www.instagram.com/fraserbayley/

    1h 17min
    Listen Later
  5. Number 5: Episode 11 - Macro Bowls 101: The Easiest Way to Eat for Fat Loss, Energy & Consistency

    🎧 The Business Athlete Meal Blueprint: Macro Bowls Made Simple Eating well doesn’t fail because people lack discipline. It fails because meals are inconsistent, unstructured, and overcomplicated. In this episode of the Business Athlete Podcast, we break down Macro Bowls 101 — a simple, repeatable meal-building system that removes decision fatigue and makes fat loss, energy, and consistency easier to sustain. You’ll learn how to build macro bowls that:Hit your protein targets without obsessingBalance carbs and fats based on training and activityKeep hunger and cravings under controlSupport digestion, blood sugar, and energyAre easy to prep, track, and repeat — even with a busy schedule We cover the core macro bowl formula, portion control strategies, digestion-friendly food choices, training-day vs rest-day adjustments, and common mistakes that quietly stall progress. This episode is for anyone who wants a default meal structure they can rely on — instead of constantly guessing what to eat or starting over every week. If you want meals that work with your physiology instead of against it, this episode will give you a framework you can use immediately. If you want cutting edge health consulting, I have various programs and options. From my entry level Signature 6 week Course - The Anomaly Project. To my Elite mastermind - The Business Athlete Council. To my top tier 1-1 concierge consulting - Peak X. Get my Superhuman Bloodwork Blueprint download (free) https://bayleybuilt.mykajabi.com/labs email me - [email protected] for more info. And be sure to follow me on social media & connect with me there Facebook - https://www.facebook.com/fraser.bayley IG - https://www.instagram.com/fraserbayley/ 🎧 Tune in and learn how simple, structured meals drive long-term results.

    1h 10min
    Listen Later

Business Athlete Podcast episodes:

FAQs about Business Athlete Podcast:

How many episodes does Business Athlete Podcast have?

The podcast currently has 56 episodes available.