In this episode, Jennifer and Bridgette discuss the theme of nurturing and the importance of nurturing oneself. They share personal stories and experiences of nurturing and explore the challenges and rewards of self-nurturing. They emphasize the need to pay attention to one's own needs, practice nurturing consistently, and how they make small efforts towards nurturing themselves. The episode highlights the power of nurturing in personal growth and the importance of finding balance between nurturing others and nurturing oneself.

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