Who Raised Us? with Jennifer and Bridgette

In this episode Jennifer and Bridgette talk about the recent HRT news that has lifted and liberated women to explore opportunities for aging healthily. They open up about how they experience a state of Divine Grace within their friendship. 

The conversation then flows onto the topic of: opportunities rather than obligations, and how being motivated by love, not guilt is a better way to manage who and what we show up for. If you are struggling with guilt when you say yes or no to something or someone, you will love hearing these two friends talk about a fresh way to experience what life has to offer!

Enjoy,

J&B

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Who Raised Us? with Jennifer & Bridgette is produced and sponsored by The People Coach. A life coaching experience with Jennifer Murray. Jennifer can be reached at [email protected]. For more information visit The People Coach at peoplecoach.net.

Who Raised Us? with Jennifer & Bridgette is a podcast production for entertainment purposes, the information shared is the express opinion & experiences of the podcast hosts, their guest's opinions are of their own right & willingness. Please seek support for medically related issues from medical professionals whether physical, emotional or mental. The hosts of this podcast do not accept responsibility for any negative effects persons may claim to experience due to listening directly or indirectly to this content.

Welcome to the Safe Space and Home Base of Who Raised Us? with Jennifer  & Bridgette. A podcast where conversations are led by love and a desire for The Greater Good for All. 

On today's show, Jennifer and Bridgette in an always unscripted recording, dig deep to describe their experience of what it feels like to not be judged when dealing with the challenges they face. As the conversation resolves, a treasure arises, a thought that helps to raise a wonderful question that lifts their curiosity, raises their energy, lifts their spirits and guides them into the week ahead. 

Love to All. 

Send us a text

Who Raised Us? with Jennifer & Bridgette is produced and sponsored by The People Coach. A life coaching experience with Jennifer Murray. Jennifer can be reached at [email protected]. For more information visit The People Coach at peoplecoach.net.

Who Raised Us? with Jennifer & Bridgette is a podcast production for entertainment purposes, the information shared is the express opinion & experiences of the podcast hosts, their guest's opinions are of their own right & willingness. Please seek support for medically related issues from medical professionals whether physical, emotional or mental. The hosts of this podcast do not accept responsibility for any negative effects persons may claim to experience due to listening directly or indirectly to this content.

Welcome to the Safe Space and Home Base of Who Raised Us with Jennifer & Bridgette. 

The two friends talk about Jennifer's recent experiences of punitive play in pickleball, Bridgette's loss of her dog and embracing a life of ease, their discoveries of "the Yes that matches me" and remembering to return to the things in their lives that are working, as a way to remember what does and does not feel good. 

Send us a text

Who Raised Us? with Jennifer & Bridgette is produced and sponsored by The People Coach. A life coaching experience with Jennifer Murray. Jennifer can be reached at [email protected]. For more information visit The People Coach at peoplecoach.net.

Who Raised Us? with Jennifer & Bridgette is a podcast production for entertainment purposes, the information shared is the express opinion & experiences of the podcast hosts, their guest's opinions are of their own right & willingness. Please seek support for medically related issues from medical professionals whether physical, emotional or mental. The hosts of this podcast do not accept responsibility for any negative effects persons may claim to experience due to listening directly or indirectly to this content.

Always refreshing and always loving, the two friends continue their journey this week in discovering Who is Raising them! Jennifer shares her exciting news as she launches Jennifer Murray, The People Coach, LLC. Bridgette carries the conversation to meaning making in dark times of life & looking for the gifts that can be found in hard & challenging experiences. 

Send us a text

Who Raised Us? with Jennifer & Bridgette is produced and sponsored by The People Coach. A life coaching experience with Jennifer Murray. Jennifer can be reached at [email protected]. For more information visit The People Coach at peoplecoach.net.

Who Raised Us? with Jennifer & Bridgette is a podcast production for entertainment purposes, the information shared is the express opinion & experiences of the podcast hosts, their guest's opinions are of their own right & willingness. Please seek support for medically related issues from medical professionals whether physical, emotional or mental. The hosts of this podcast do not accept responsibility for any negative effects persons may claim to experience due to listening directly or indirectly to this content.

Today's conversation flowed toward a discussion about Becoming Better. Jennifer has noticed that she's really desiring more community experiences that emphasize Becoming Better & Bridgette elaborates on a time when she felt she was chasing an addiction of "feeling better". Jennifer notes that she's heard the phrase, "Become Better"  for herself for weeks now and Bridgette is reminded of the necessity for daily practices to maintain a self agency of becoming better when faced with life's daily challenges and negative energies that swirl in our world. While recording this episode, a wasp flew into the room Jennifer was working in, landed on a painting Jennifer created years ago and because the two women are ever curious - The Wasp Appearance & Landing feels like something to consider & pay attention to as it relates to their conversation, connections & continued creative ventures.  

Stay Curious & Happy Listening Y'all!

Send us a text

Who Raised Us? with Jennifer & Bridgette is produced and sponsored by The People Coach. A life coaching experience with Jennifer Murray. Jennifer can be reached at [email protected]. For more information visit The People Coach at peoplecoach.net.

Who Raised Us? with Jennifer & Bridgette is a podcast production for entertainment purposes, the information shared is the express opinion & experiences of the podcast hosts, their guest's opinions are of their own right & willingness. Please seek support for medically related issues from medical professionals whether physical, emotional or mental. The hosts of this podcast do not accept responsibility for any negative effects persons may claim to experience due to listening directly or indirectly to this content.

Jennifer and Bridgette talk about adjusting to Springtime’s changes and naturally flowing with these shifts rather than working against what nature’s changes bring. 

The two friends talk about the bigger picture when making major adjustments for themselves and how they want to do so carefully and considerately with themselves. Bridgette shares that It takes time to adjust to changes and “it’s worth pausing” to give ourselves grace when seasonal changes occur. Bridgette confesses that she has been critical of herself at times when she sees herself making major movements toward new things and she is questioning why it isn’t easy on her. She’s asking herself, “What do I need right now?” which requires her to pause. Jennifer receives the message, “slowing down” after listening to Bridgette. 

Jennifer is working with “being willing to see something all the way through” and “being willing to feel uncomfortable”. She elaborates on her journey of releasing herself from taking medications for her mental health. She is aiming to achieve her optimal mental health and clarity. She believes it is now right to gradually reduce her use of medications, which she has appreciated having as a resource. She describes how hard it is to do this for herself, yet she will not give up. 

Jennifer reminds Bridgette of the question Bridgette asked her not long ago, “do you want to feel better, or do you want to become better?". Bridgette lovingly reminds Jennifer of what she is accomplishing. Bridgette reveals that she is forgetting about what Jennifer is dealing with by tapering off of synthetic medications because she doesn’t feel she is any different. Jennifer then wonders if she is holding back from telling the full breadth of how much she is struggling physiologically. Jennifer wants to see what is possible by being willing to do what she is doing right now and struggling through this hard time and she is committed to see herself through it. 

Bridgette talks about how she has to be sensitive to what she can and can’t do at this time in her life. She reflects on how impermanent life’s moments and experiences are. She maintains her focus on her own well being and her new freedom of letting go of “old ways” she expected from herself. She no longer feels guilty or judges herself. Rather she’s finding herself say that she has a “peaceful acceptance”. 

The conversation ends by the two friends reminiscing on the little joys and happiness they find for themselves each day. 

Soakk is the app Jennifer refers to that she and Bridgette are using to support their wellbeing. Jennifer & Bridgette are affiliated with Soakk and can earn commission by your subscription. You can also receive your first month subscription at a discount , click the link below and use the promo code for the Who Raised Us? Listeners!

https://soaak.com/?fpr=bridgette53

Use this code:

whoraisedus

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Who Raised Us? with Jennifer & Bridgette is produced and sponsored by The People Coach. A life coaching experience with Jennifer Murray. Jennifer can be reached at [email protected]. For more information visit The People Coach at peoplecoach.net.

Who Raised Us? with Jennifer & Bridgette is a podcast production for entertainment purposes, the information shared is the express opinion & experiences of the podcast hosts, their guest's opinions are of their own right & willingness. Please seek support for medically related issues from medical professionals whether physical, emotional or mental. The hosts of this podcast do not accept responsibility for any negative effects persons may claim to experience due to listening directly or indirectly to this content.

Jennifer & Bridgette are very curious as to how Divine Wisdom shows up in conflict and activated moments that have intense emotional surges & energy. 

Jennifer is reflecting on her prayer that she wrote and continues to pray every day since the beginning of the year. Can Divine Presence guiding her mean that someone else may feel uncomfortable with how she expresses herself or shows kindness to herself? Is kindness to herself selfish or necessary? 

Bridgette has noticed that she can stop herself from overdoing and the Voice of Divine Mother supports her to love herself with more tenderness & gentleness as she continues to repeat the affirmation, "How can I mother myself today with the same lavish love that I have given?"

They also explore what it means to "stay in their femininity". How do we abandon our femininity? Jennifer asks the question of Bridgette if she thinks the abandonment of femininity is the reason they both feel drawn to Divine Mother. Bridgette has a fantastic answer to this question. 

Send us a text

Who Raised Us? with Jennifer & Bridgette is produced and sponsored by The People Coach. A life coaching experience with Jennifer Murray. Jennifer can be reached at [email protected]. For more information visit The People Coach at peoplecoach.net.

Who Raised Us? with Jennifer & Bridgette is a podcast production for entertainment purposes, the information shared is the express opinion & experiences of the podcast hosts, their guest's opinions are of their own right & willingness. Please seek support for medically related issues from medical professionals whether physical, emotional or mental. The hosts of this podcast do not accept responsibility for any negative effects persons may claim to experience due to listening directly or indirectly to this content.

Jennifer and Bridgette both notice that they have significant parallels in their spiritual journeys and yet, different pathways as they reach for understanding. Each uses a morning ritual that involves prayer like formats that they both have written for themselves. Jennifer calls her experience a "prayer", Bridgette calls her experience "affirmations". All of it very personal, tailored to the individual & formed through what speaks specifically to each of them, yet as they share their experiences with each other, they notice similarities. This continues to make them very curious about their friendship, their personal lifestyle, their journey as women and what it all might mean. Join them as they continue to excavate the Little Miracles of Everyday Life!

Send us a text

Who Raised Us? with Jennifer & Bridgette is produced and sponsored by The People Coach. A life coaching experience with Jennifer Murray. Jennifer can be reached at [email protected]. For more information visit The People Coach at peoplecoach.net.

Who Raised Us? with Jennifer & Bridgette is a podcast production for entertainment purposes, the information shared is the express opinion & experiences of the podcast hosts, their guest's opinions are of their own right & willingness. Please seek support for medically related issues from medical professionals whether physical, emotional or mental. The hosts of this podcast do not accept responsibility for any negative effects persons may claim to experience due to listening directly or indirectly to this content.

In this episode, Jennifer and Bridgette explore the concept of reparenting oneself, emphasizing the importance of nurturing the inner child and developing self-love. They discuss how to create a nurturing voice within, the significance of recognizing and caring for different ages within oneself, and the transformative power of compassion and empathy. The conversation also touches on the idea of home, both physically and emotionally, and how to update one's personal narrative to foster growth and healing.

Send us a text

Who Raised Us? with Jennifer & Bridgette is produced and sponsored by The People Coach. A life coaching experience with Jennifer Murray. Jennifer can be reached at [email protected]. For more information visit The People Coach at peoplecoach.net.

Who Raised Us? with Jennifer & Bridgette is a podcast production for entertainment purposes, the information shared is the express opinion & experiences of the podcast hosts, their guest's opinions are of their own right & willingness. Please seek support for medically related issues from medical professionals whether physical, emotional or mental. The hosts of this podcast do not accept responsibility for any negative effects persons may claim to experience due to listening directly or indirectly to this content.

Summary

In this episode, Jennifer and Bridgette explore the themes of seasonal energy, particularly focusing on winter's impact on personal growth and reflection. They discuss the importance of patience, the hidden treasures within stillness, and the need for self-reflection in a fast-paced world. The conversation emphasizes the value of embracing change, understanding the rhythms of nature, and finding gratitude in both emptiness and abundance. In this conversation, Jennifer Murray and Bridgette Alford explore the significance of self-reflection, the impact of social media on personal thoughts, and the importance of establishing a disciplined practice for personal growth. They discuss various methods for reflection, including journaling, gratitude practices, and the need for nurturing one's inner voice. The dialogue emphasizes the balance between discipline and self-care, encouraging listeners to create their own frameworks for reflection that align with their personal rhythms and lifestyles.

Send us a text

Who Raised Us? with Jennifer & Bridgette is produced and sponsored by The People Coach. A life coaching experience with Jennifer Murray. Jennifer can be reached at [email protected]. For more information visit The People Coach at peoplecoach.net.

Who Raised Us? with Jennifer & Bridgette is a podcast production for entertainment purposes, the information shared is the express opinion & experiences of the podcast hosts, their guest's opinions are of their own right & willingness. Please seek support for medically related issues from medical professionals whether physical, emotional or mental. The hosts of this podcast do not accept responsibility for any negative effects persons may claim to experience due to listening directly or indirectly to this content.