Today we’re pulling back the curtain on the not-so-glamorous side of balancing it all. My guest, Rene, is a woman who wears many hats from motherhood and school to work, relationships, personal goals, and even squeezing in hikes with me. She does it all, but she’s here to share the truth behind what that really looks like.

In this episode, we dive into:

✨ Rene’s Story – The real challenges of juggling school, work, motherhood, self-care, and a social life.

✨ The Hidden Costs – The mental, emotional, and physical drain that comes with perfectionism, guilt, and burnout.

✨ Coaching Insights – Why “balance” isn’t about doing everything, but focusing on what matters most.

✨ Practical Tools – Simple strategies for prioritizing, setting boundaries without guilt, and micro self-care that actually fits into busy lives.

✨ Encouragement – A reminder that if you’re juggling multiple roles, you’re not failing — you’re simply navigating one of life’s toughest seasons.

This conversation is about normalizing the struggle, releasing the pressure to be “perfect,” and finding ways to care for yourself while doing the best you can. Rene’s honesty is a powerful reminder that resilience and authenticity are far more important than appearances.

If you’ve ever felt stretched too thin or like you’re never enough, this episode is for you.

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Let us know your thoughts in the comment section!

Connect With Rene:

📲 Instagram: https://www.instagram.com/reneyvonne_/

Interested in working with me or booking me to speak?

Click below for coaching info, speaking inquiries, or to connect on social: https://linktr.ee/valaeryrose

With love,

Valaery Rose

See ya in the next video.