Today weāre pulling back the curtain on the not-so-glamorous side of balancing it all. My guest, Rene, is a woman who wears many hats from motherhood and school to work, relationships, personal goals, and even squeezing in hikes with me. She does it all, but sheās here to share the truth behind what that really looks like.
In this episode, we dive into:
⨠Reneās Story ā The real challenges of juggling school, work, motherhood, self-care, and a social life.
⨠The Hidden Costs ā The mental, emotional, and physical drain that comes with perfectionism, guilt, and burnout.
⨠Coaching Insights ā Why ābalanceā isnāt about doing everything, but focusing on what matters most.
⨠Practical Tools ā Simple strategies for prioritizing, setting boundaries without guilt, and micro self-care that actually fits into busy lives.
⨠Encouragement ā A reminder that if youāre juggling multiple roles, youāre not failing ā youāre simply navigating one of lifeās toughest seasons.
This conversation is about normalizing the struggle, releasing the pressure to be āperfect,ā and finding ways to care for yourself while doing the best you can. Reneās honesty is a powerful reminder that resilience and authenticity are far more important than appearances.
If youāve ever felt stretched too thin or like youāre never enough, this episode is for you.
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Connect With Rene:
š² Instagram: https://www.instagram.com/reneyvonne_/
Interested in working with me or booking me to speak?
Click below for coaching info, speaking inquiries, or to connect on social: https://linktr.ee/valaeryrose
With love,
Valaery Rose
See ya in the next video.