The Valaery Rose Show

The Valaery Rose Show

By Valaery Rose HernandezEducationSelf-Improvement
Download on the App Store

The Valaery Rose Show episodes

  • Episode 20: A Man’s Story of Addiction, Recovery & Mental Health with Josael Zavala

    Josael Zavala shares his journey from partying and nightlife culture into the depths of addiction, and ultimately, into sobriety and self-reclamation.

    This episode dives into how environment and identity can fuel addiction, the real-life consequences that followed, and the pivotal moment that sparked his transformation.

    We talked about the reality of men’s mental health, the pressure to suppress emotions, and how healing, accountability, and community through programs like the 12 steps can rebuild a life from the ground up.

    If you’ve ever struggled, felt stuck, or wondered what’s possible on the other side of choosing yourself, this conversation is a reminder that healing is real, and it belongs to everyone.


    💖 Please LIKE, COMMENT, SHARE & SUBSCRIBE

    Let us know your thoughts in the comment section!


    Connect With Josael Zavala:

    📲 Instagram: https://www.instagram.com/horrorhumanity/

    Contact Alano Club of Garden Grove for addiction recovery and more (recommended by Josael) (714)534-2244


    Interested in working with me or booking me to speak?

    Click below for the Life Reset course, coaching info, speaking inquiries, or to connect on social media: ⁠⁠⁠https://linktr.ee/valaeryrose


    ⁠⁠⁠Ways to get help:

    📞 Immediate Support (24/7)

    988 Suicide & Crisis Lifeline: Call or text 988 (free, confidential, 24/7 support for mental health, emotional distress, or crisis)

    Crisis Text Line: Text HOME to 741741 (text-based support if calling feels like too much)


    🧠 Mental Health & Addiction

    SAMHSA National Helpline: 1-800-662-HELP (4357) (treatment referrals for mental health & substance use)

    National Drug Helpline: 1-844-289-0879 (addiction support & resources)


    💔 Additional Support Lines

    National Domestic Violence Hotline: 1-800-799-7233 or text START to 88788

    National Sexual Assault Hotline (RAINN): 1-800-656-4673

    Veterans Crisis Line: Call 988, then press 1


    With love,

    Valaery Rose


    See ya in the next video.

    56 min
  • Episode 19: Take Action Before You’re Ready (This Will Change Your Life)

    I’m getting real about the moments where fear, doubt, and overthinking try to keep us stuck. Because the truth is… if you wait until you feel “ready,” you might be waiting forever.

    I talk about what it actually looks like to take action when you’re scared, uncertain, and not fully confident and why those imperfect steps are the ones that change your life the most.

    This episode is your reminder that the life you want isn’t built on perfect timing. It’s built on courage, consistency, and choosing to move anyway.

    If you’ve been sitting on a goal, a dream, or a version of yourself you know you’re meant to step into… this is your sign.


    ✨ It’s time to stop waiting and start becoming.

    Interested in working with me or booking me to speak?Click below for the Life Reset course, coaching info, speaking inquiries, or to connect on social media: ⁠⁠⁠https://linktr.ee/valaeryrose⁠⁠⁠With love,Valaery Rose

    See ya in the next video.

    16 min
  • Episode 18: From Survival to Self-Made: Marie Sandoval’s Journey

    In this powerful episode, Marie Sandoval shares her journey from surviving one of the hardest seasons of her life to rebuilding with strength, purpose, and passion. As a mother, wife, and entrepreneur, she opens up about overcoming domestic violence, rediscovering her self-worth, and creating a business rooted in community and authentic connection. This is a conversation about resilience, healing, and choosing yourself no matter where you’re starting.

    ✨ If you’ve ever felt like you had to start over, this one is for you.


    💖 Please LIKE, COMMENT, SHARE & SUBSCRIBE

    Let us know your thoughts in the comment section!


    Connect With Marie:

    📲 Instagram: https://www.instagram.com/yourfavoritebartendermarie/


    Interested in working with me or booking me to speak?

    Click below for the Life Reset course, coaching info, speaking inquiries, or to connect on social media: ⁠⁠⁠https://linktr.ee/valaeryrose⁠⁠⁠


    With love,

    Valaery Rose

    See ya in the next video.

    52 min
  • Episode 17: Everyone Wants Fast Success but Real Leaders Do This Instead

    Today’s guest is Misty Rose Cota Maple, she's back! Last time she was here we talked about her past: kidnapping, growing up in the hood and the challenges she went experienced. Now, she builds off that episode and talks about the present and future endeavors.


    In this episode we talk about:

    - What real leadership looks like

    - Microwave leadership vs. Slow-cooker leadership

    - Misty's present life

    and much more!


    💖 Please LIKE, COMMENT, SHARE & SUBSCRIBE

    Let us know your thoughts in the comment section!


    Watch Episode 5 to learn more about Misty: https://youtu.be/Wu8y34fBHc0


    Connect With Misty:

    📲 Instagram: https://www.instagram.com/mistycotamaple

    🔗 mistycota.yourkwagent.com


    Interested in working with me or booking me to speak? Click below for the Life Reset course, coaching info, speaking inquiries, or to connect on social: ⁠⁠⁠https://linktr.ee/valaeryrose⁠⁠⁠


    With love,

    Valaery Rose


    See ya in the next video.

    54 min
  • Episode 16: Boss Babes & Brunch | Navigating Expectations, Visibility, and the Pressure to Perform

    Today’s guest is a Kayelani Vasquez, a powerhouse Latina entrepreneur, speaker, and community builder redefining what it means for women to lead, connect, and thrive in business. As the founder of Boss Babes & Brunch and The Elevate Kollective, she has built movements rooted in empowerment, legacy, and authentic connection. Raised in New York City by Puerto Rican parents, her lived experience navigating identity fuels her mission to create spaces where women no longer have to shrink, shape-shift, or ask for permission to be seen.


    In this episode we talk about:

    - Societal expectations placed on Latinas in leadership

    - Entrepreneurship pressure that everyone feels

    - Social media, visibility, and performance

    - How Boss Babes & Brunch came to be and much more!


    💖 Please LIKE, COMMENT, SHARE & SUBSCRIBE

    Let us know your thoughts in the comment section!


    Connect With Kayelani/Boss Babes & Brunch:

    📲 Instagram: https://www.instagram.com/bossbabesandbrunch_/

    Website: https://www.bossbabesandbrunch.com/


    Interested in working with me or booking me to speak? Click below for the Life Reset course, coaching info, speaking inquiries, or to connect on social: ⁠⁠⁠https://linktr.ee/valaeryrose⁠⁠⁠


    With love,

    Valaery Rose

    See ya in the next video.

    44 min
  • Episode 15: From Clarity to Action: Latina Mindset, Confidence & Strategy

    In this episode, we’re speaking directly to the mujer who knows she’s meant for more but feels stuck, overwhelmed, or unsure where to begin.

    This conversation is about moving from clarity to action, honoring your ideas, and trusting the inner blueprint you’ve carried for years. Many mujeres hold powerful dreams but were never taught how to listen to themselves, take aligned steps, or build something that reflects who they truly are.

    Today’s guest, Wendy Amara, is a Strategic Life and Business Coach with 16 years of experience helping Latina women step into confidence, clarity, and aligned action. She’s the founder of Worthy of Big Collective and multiple transformational programs designed to help mujeres create more time, money, and impact. She also hosts the podcast Yes Mujer Build It and has coached thousands, including CEOs and public leaders, while staying rooted in elevating the Latina experience through mindset, identity work, and strategy.

    Inside this episode, we explore:
    • Why clarity isn’t a lightning bolt and how it actually develops
    • The emotional blocks between knowing and doing
    • Fear, guilt, comparison, and the pressure
    • How self-worth shapes the decisions you make
    • Taking action that honors culture, identity, and intuition
    • Building routines that support energy instead of draining it
    • Practical tools to create momentum and consistency
    • The power of community, accountability, and support


    This is for the woman ready to stop overthinking and start building what she actually wants, in life, career, and business. Listen, reflect, and take one aligned step forward today.


    💖 Please LIKE, COMMENT, SHARE & SUBSCRIBELet us know your thoughts in the comment section!Connect With Wendy Amara:📲 Instagram: ⁠https://www.instagram.com/wendyamara/

    Wendy's Linktree: https://linktr.ee/wendyamaraInterested in working with me or booking me to speak?Click below for the Life Reset course, coaching info, speaking inquiries, or to connect on social: ⁠⁠https://linktr.ee/valaeryrose⁠⁠With love,Valaery RoseSee ya in the next video.

    54 min
  • Episode 14: How to Practice Self-Love During Chaos (Violence, Discrimination & Heavy News)

    Dr. Marcella Camberos returns to the Valaery Rose Show to have a powerful conversation with me about the emotional weight of current events; violence on humanity, discrimination, immigration enforcement and the communities that are being targeted.


    In this episode, we are nurturing inner strength while showing up for ourselves and others. May this remind you that you are not alone, your feelings are valid, we are in this together and please stand up for what's right.


    💖 Please LIKE, COMMENT, SHARE & SUBSCRIBE

    Let us know your thoughts in the comment section!


    Connect With Dr. Marcella:

    📲 Instagram: https://www.instagram.com/the_latina_leader/

    Women In Business Summit Info & Tickets: Women in Business Summit


    Interested in working with me or booking me to speak?

    Click below for the Life Reset course, coaching info, speaking inquiries, or to connect on social: ⁠https://linktr.ee/valaeryrose⁠


    With love,

    Valaery Rose


    See ya in the next video.

    48 min
  • Episode 13: Latinas in Entrepreneurship | Building, Leading, and Breaking Barriers

    Rocio Luna is a Latina in a male-dominated industry who is a commercial insurance broker in California with ten years of experience in that field. Her background is claims management and she helps construction and staff agencies with their compliance.


    In this episode she shares:

    - entrepreneurship as a Latina

    - culture shock as she started her career

    - childhood trauma and abuse

    - reinventing herself after living a life that was unaligned and so much more.


    💖 Please LIKE, COMMENT, SHARE & SUBSCRIBE

    Let us know your thoughts in the comment section!


    Connect With Rocio:

    📲 Instagram: ⁠https://www.instagram.com/rocio_ins_services/

    Her Podcast: https://www.instagram.com/trianglehustlepod/

    Linktree: https://linktr.ee/rocio_ins_services


    Interested in working with me or booking me to speak?

    Click below for the Life Reset course, coaching info, speaking inquiries, or to connect on social:

    ⁠https://linktr.ee/valaeryrose


    ⁠With love,

    Valaery Rose


    See ya in the next video.

    54 min
  • Episode 12: Midlife Revival at 48 | The Chingona Way to Power & Purpose

    What happens when a woman chooses herself after years of carrying it all? In this episode, Rozalyn Lucero Corona opens up about power, grief, womanhood, and the moment she stopped shrinking for the comfort of others. As a business owner, nonprofit founder, and proud feminist, Roz is building legacy through connection, courage, and community. This conversation is raw, affirming, and deeply inspiring. Welcome the OG Chingona.


    💖 Please LIKE, COMMENT, SHARE & SUBSCRIBE

    Let us know your thoughts in the comment section!


    Connect With Roz:

    📲 Instagram: ⁠https://www.instagram.com/chingonacommunity/

    Website: https://www.chingonacommunity.com/


    Interested in working with me or booking me to speak? Click below for the Life Reset course, coaching info, speaking inquiries, or to connect on social:

    ⁠https://linktr.ee/valaeryrose⁠


    With love,

    Valaery Rose


    See ya in the next video.

    56 min
  • Episode 11: Why Self-Care Is So Hard for Latinas | Healing, Boundaries & Cultural Pressure

    Self-care isn’t selfish, but for many Latinas, it feels that way. Many of us were taught that loving others means putting ourselves last. But at what cost? This conversation dives into self-care as Latinas, unlearning generational patterns, and reclaiming rest, peace, and wholeness. Featuring first-generation Panamanian-American therapist Gloria Osborne-Sheeler, founder of Glow In Therapy Inc., this conversation centers healing, inner peace, and redefining love beyond self-sacrifice.


    Please LIKE, COMMENT, SHARE & SUBSCRIBE

    Let us know your thoughts in the comment section!


    Connect With Gloria:

    📲 Instagram:

    ⁠https://www.instagram.com/glowintherapy/

    Linktree: https://linktr.ee/glowintherapy


    Interested in working with me or booking me to speak? Click below for the Life Reset course, coaching info, speaking inquiries, or to connect on social: ⁠https://linktr.ee/valaeryrose⁠


    With love,

    Valaery Rose


    See ya in the next video.

    58 min

About The Valaery Rose Show

From the publisher's feed

🎙️Welcome to The Valaery Rose Show hosted by Valaery Rose, a Speaker & Certified Life Coach🎙️