Episode 8 - The Social Dilemma x Deep Work

The conversation is deep on this one.

The bros catch up on the homework from last week by discussing the recent documentary “The Social Dilemma” and the real world side effects they have experienced over the decade. They go over the sometimes hidden social media addiction and habits that they have noticed and how they became aware of their impact.

Ultimately it comes down to personal responsibility, but how easy is it to blame it on someone else?

The last half of the episode is a double scoop of pre workout as John and Alen discuss the immediate similarities between social media and sugar (that’s right, memes are powdered sugar for the brain).

You can feel the beta-alanine kicking in this convo as they start discussing the legendary Arnold and Zyzz, how they were able to truly fulfill their lives by embracing fitness and capitalizing on the efforts alone, and truly enjoy the fruits of their labor. While most ask and wait for the answer, the ones with the gift of fulfillment from fitness confidently knew the answer before asking: “You mirin’ brah?”

The pump is good - John and Alen finish it off with some in-depth discussion on trauma release exercises and the similarities they have on bioenergetics (all broscience of course). Alen gives some personal experiences he has used to release trauma energy and “go dark.”

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