In this episode, I step into "The Strike Box" — where women come together, to fight loneliness and create a unique, supportive space.

Exploring what it means to put the gloves on, show up, and connect, and reminding us while life can hit hard, we don’t have to take those punches alone.

Find out more about the Strike Box gym at Northampton Ladies only boxing workout

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As always I would love to hear your comments/thoughts on loneliness.  If you wish to remain anonymous, please say so in your email.

Contact me on email: [email protected]

Counselling Website: www.bloomcounselling.co.uk

#loneliness      #lonely    #samaritans    #ladiesfitness  #gym