You have heard this before-the way to healing and to heal everything you desire-is to go within. In this week's episode, Annalise, founder of Spirited Roots, and I talk about the parasympathetic system and why we need to create a stronger, long last relationship with this system in order to change our immune systems.

Annalise also explains what breathwork is, what spirited roots mean and who is actually a shaman in this world, and how to spot when someone is taking advantage of you by using this name