In this episode, we're talking about all things willpower and how YOU can maximize it in your life.

3:43 What is willpower?

7:00 Willpower and our decision making. Taking control and giving up control

15:20 My 3 hacks to experiment with your willpower

17:12 4 powerful ways to improve your willpower

As usual, please let me know if you have any questions. Leave a comments, review or rating (I appreciate those so much!).

The books mentioned in this episode:

"The Power of Habit" by Charles Duhigg

"The War of Art" by Steven Pressfield

"Own Your Day, Own your Life" by Aubrey Marcus