In this week's vulnerable and heartfelt episode of 'Home to Me,' Steph gets vulnerable about her struggles with overcommitting and feeling overwhelmed. Navigating the pressures of starting a new podcast, working on a workbook for therapists in training, and maintaining a social media presence, she reveals her internal struggles and the tendency to fall into old patterns of anxiety and comparison. She shares her reality check with herself, recognizing the behaviors and leaning on her go to techniques of practicing gratitude, and making space for her feelings without judgment. In this episode, Steph provides a relatable and honest look into the life of a therapist trying to balance it all while reminding listeners of the importance of self-compassion and authenticity.

You'll learn:

· Techniques to practice when you feel like the world is against you

· A lot about Steph's inner dialogue as she juggles all her roles

· That therapists (at least this therapist) do not have their sh*t together

This one is for everyone who's struggling with overwhelm and overcommittment right now. Or anyone who wants to hear Steph have a mini-meltdown ;) lol! JK!

Quotes from the episode:

"First make space for it, then make sense of it"

🎧 Rate, review, and DM me your favorite moment from the episode, or just how your week is going

Note! There are less cuss words than usual!