It's a surprise to know that 44% population gave up yoga after first try. They may feel they are too old, or too stiff, or not fit for yoga. What's the experience of yoga for each person varies, as everyone of us has different body and the experience is different too. In this new episode, I am sharing the secrets of improving in your practice: 1) your analytical mind, 2) learn to create the change, and 3) acting as if.   We have to go beyond the analytical mind. Every yoga practice must be meditating, no matter what type of practice you do. Going beyond the analytical mind in order to create the changes in our practice. When you learn to connect your mind and body, you are in the state of being, and your thoughts and actions will be aligned. If you are looking for changes you have to do something different.   To create the changes on the yoga mats, we have to be the change. Changing just an hour on the mat is not enough, we have to be the change on other 23hrs. Our thoughts can change our reality. In changing your mind you will see evidence in your life of change. New thoughts create new emotions and new emotions create new behaviours, and that change our body emotionally and the result obvious.   Our brain and body do not desire to be better. Our brain never ever desire to be better. We seen from our extern environment and  we seeking for the change. Change can be difficult but yet can be easy too.   Acting as if means to visualise and manifest what you want, not the final result of what you want. I will say manifest the journey to destination.   These three points I have applied time to time in my life and I have experienced changes, so I am sharing with you and I hope you will seen the changes in your life!