Just days after her 50th birthday, Liza hopped on a plane headed to Chamonix France to join a group of people for 5 days of trail running in the French Alps! It was an opportunity to reflect on life, health, and adventure. Join Liza as she includes audio clips from her trail run and connections between life in the middle years and the challenges of trail running! Special shout out to Run The Alps (www.runthealps.com) and Mirna Valerio aka The Mirnavator (www.themirnavator.com)