In this episode of Between Contractions, we discuss how to make informed decisions during labor using the BRAIN acronym—a simple tool to help parents slow down, ask questions, and feel confident when choices arise in birth. 

We will walk through each step of BRAIN: Benefits, Risks, Alternatives, Intuition, and Nothing (what happens if we wait?), explaining how this framework can reduce fear, improve communication with providers, and support families in making decisions that align with their values and birth goals. 

Rather than focusing on controlling birth, this episode encourages listeners to prepare for the unexpected by building decision-making confidence. It’s a practical and empowering conversation about advocacy, flexibility, and staying grounded during labor.