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Episode 8: Values and Fears
Episode 8: Values and Fears
The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use.
Episode 8 looks at ways to be supportive of our wellness journeys through the practice of self-awareness, self-compassion, mindfulness and aligning ourselves with our values. We explore what it looks like to face our fears, perform at life versus live our lives authentically and how this all plays into our self-care.
Resources:
Books
1) Emotional Agility by Susan David
2) Fear Less by Dr Pippa Grange
Podcasts
1) The Doctor’s Farmacy podcast w/ Dr. Mark Hyman 11/11/20- How to Align Your Attention With Your Intention w/ Pedram Shojai.
2) Feel Better, Live More podcast with Dr. Chatterjee 10/6/20 - #126 How to Win At Life Without Losing Yourself w/ Dr Pippa Grange.
3) Armchair Expert podcast w/ Dax Shepard - #268 Susan David.
Email us at [email protected]! We love hearing from ya and we want to support and cheer you on along the way!
We would be so grateful if you could hit subscribe in the platforms/apps below and leave us a quick review. Then we will just pop up when we have a new episode for ya! All of this will also keep us moving and grooving in these new spaces.
Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663
Google Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3D
Spotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA
Stitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/
TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA
You can also find us all over social:
Facebook https://www.facebook.com/catchmeontheexhale/
Instagram https://www.instagram.com/catchmeontheexhale/
Twitter https://twitter.com/KrisandMegs
Our website is www.catchmeontheexhale.com and email is [email protected].
We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale.
Deuces!
~Meg & Kris
Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.
View all episodes
By Kris and MegEpisode 8: Values and Fears
The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use.
Episode 8 looks at ways to be supportive of our wellness journeys through the practice of self-awareness, self-compassion, mindfulness and aligning ourselves with our values. We explore what it looks like to face our fears, perform at life versus live our lives authentically and how this all plays into our self-care.
Resources:
Books
1) Emotional Agility by Susan David
2) Fear Less by Dr Pippa Grange
Podcasts
1) The Doctor’s Farmacy podcast w/ Dr. Mark Hyman 11/11/20- How to Align Your Attention With Your Intention w/ Pedram Shojai.
2) Feel Better, Live More podcast with Dr. Chatterjee 10/6/20 - #126 How to Win At Life Without Losing Yourself w/ Dr Pippa Grange.
3) Armchair Expert podcast w/ Dax Shepard - #268 Susan David.
Email us at [email protected]! We love hearing from ya and we want to support and cheer you on along the way!
We would be so grateful if you could hit subscribe in the platforms/apps below and leave us a quick review. Then we will just pop up when we have a new episode for ya! All of this will also keep us moving and grooving in these new spaces.
Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663
Google Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3D
Spotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA
Stitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/
TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA
You can also find us all over social:
Facebook https://www.facebook.com/catchmeontheexhale/
Instagram https://www.instagram.com/catchmeontheexhale/
Twitter https://twitter.com/KrisandMegs
Our website is www.catchmeontheexhale.com and email is [email protected].
We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale.
Deuces!
~Meg & Kris
Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.