This is an episode for the athletes I coach, feel free to listen. I normally send them a group email on Sundays with some tips and tricks, but thought it might be fun to hear it instead of read it.

In this episode I reference Jason Koop's most recent podcast on mental skills:

Find that episode here: https://podcasts.apple.com/us/podcast/koopcast/id1489494447?i=1000599881795