On this episode of the Meant 4 More podcast I was once again joined by my co-conspirator in coaching, Kristin Leazer. 

This week we dove into all things energy. We are ALL energetic beings and we tend to show up in ways that play to our default or autopilot mode of operation, rarely taking the time to assess how we are or want to be showing up energetically.

We talked about realizing we can manage our own energy and how we want to show up by using some intentionality to start our day. From there we are able to decide how we want to show up for ourselves and other people during the day.

We also talked about how there are undoubtedly people in your life that are sucking or draining the energy from you (we like to kindly call these people Energy Vampires) and how you have a choice in how you respond to their negative energy. You do not have to play victim to their negative energy field. By once again, setting an intention, you can CHOOSE how you decide to show up or if you even want to show up for them (yes, boundaries can be super empowering here!).

We are all responding to one another’s energy all day, everyday, but if we don’t learn to harness our awareness to start to shift our energy in the direction we want, we will always be at the mercy of other people’s energy.

We recommend starting to bring a little more intention and presence to your day. Take some time, whether 5 minutes or even a minute, each day to think about how you want to show up energetically by asking yourself “how would my best self show up today?” And from there check in with yourself throughout the day to see how you’re holding up to the intention you set for yourself.

We encourage any woman that is struggling with managing her energy or that of others, to start to be more intentional with self-discovery and start to DO THE WORK to unravel to come back together.

This episode is chock full of insight and solutions for real struggles, real women go through on their journey to becoming themselves again.

We would love to know what ah-ha’s or insights you had after listening to this conversation. Drop them in the comments below!

If you enjoy what you’re hearing please:

1. Subscribe to this podcast - commit to show up weekly and do the work
2. Share it with your friends!
3. Join my Meant 4 More Sisterhood on Facebook, where we offer exclusive coaching and course opportunities for our tribe.  - see link in the show notes: https://www.facebook.com/groups/43508190127211
4. Join us on Zoom every Thursday at 7-8pm CST for realtime conversations with other ladies doing the work. Sign up here: https://app.acuityscheduling.com/schedule.php?owner=21702146&appointmentType=20861021
5. If you’re interested in coaching with Lauren, go to www.laurenminor.me and check out her packages or schedule a FREE Clarity Session
6. If you’re interested in coaching with Kristin go to Instagram and DM her at @kristinjleazer or email her at [email protected]

Thank you so much for joining us for another episode of the Meant 4 More podcast. We appreciate each and every one of you! Now go out there and live each day ON PURPOSE.