The Work of Becoming

Episode 80: Ep 80 - [Q&A] 50/50 Habits

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This episode is the first of a Q&A series! In the show notes, I have now linked a form that you can fill out. So, if you have questions about anything that I’ve mentioned on the podcast or, essentially, if you have requests of things you want me to cover in future episodes, you can submit that form, and at least once a month I’m gonna do at least one episode where I come in and I talk through some of those Q+A questions.

In today’s episode, our first question is from S about 50/50 habits. We’ll discuss 50/50 habits, how to track in a healthy way, and what to do when faced with a 50/50 habit. Please submit your question to the form below to have it answered in future Q&A episodes!

Key Takeaways:

  • 1:57 - Our First Question From S
  • 2:24 - 50/50 Habits
  • 3:51 - Healthy Tracking

    • Resources:

    • Submit Your Question Here: https://forms.clickup.com/43246941/f/197tax-3887/DN2CTAIOMY6AZY75ZE
    • Join Change Academy Pro: https://bodybrainalliance.thrivecart.com/academypro/
    • Join Change Academy: https://bodybrainalliance.com/change-academy/
    • Alliance Coaching Application: www.bodybrainalliance.com/applynow
    • Alliance Coaching: https://bodybrainalliance.com/coaching/
    • Follow Karin on Instagram: http://www.instagram.com/karinnordinphd
    • Transcripts Available at: https://bodybrainalliance.com/blog/

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      The Work of BecomingBy Dr. Karin Nordin